On Wed, 21 Feb 2007 10:20:52 -0500, "Eisboch" wrote:


"JLH" wrote in message
.. .


Wow! Congrats. I need to drop about 20, but I really like to eat. Haven't
looked for a diet yet, and wouldn't know where to start. If you've got a
source for some good ideas, pass them on please.


Forget the commercial diets. Research and then design your own program.

Good information at:

http://www.mayoclinic.com/health/weight-loss/WT00018

and also the various links and tools found on the bottom of:

http://www.mayoclinic.com/health/bmi-calculator/NU00597

Eisboch


Thanks! That's appreciated.
--
*****Have a Spectacular Day!*****

John H