"JLH" wrote in message
...
Wow! Congrats. I need to drop about 20, but I really like to eat. Haven't
looked for a diet yet, and wouldn't know where to start. If you've got a
source for some good ideas, pass them on please.
Forget the commercial diets. Research and then design your own program.
Good information at:
http://www.mayoclinic.com/health/weight-loss/WT00018
and also the various links and tools found on the bottom of:
http://www.mayoclinic.com/health/bmi-calculator/NU00597
Eisboch