The most important food to take is...
Eisboch wrote:
"Don White" wrote in message
...
"Eisboch" wrote in message
. ..
snip..
I am just about at the end of the diet phase of my program. For the
first time in 37 years I am under 200 lbs. I've got about 5-6 more
pounds to go, then I'll just focus on the exercise.
Eisboch
Congratulations..that's quite a feat, especially in the winter when we
tend to spend more time indoors hiding from the cold.
Thanks. I am pleased with the results of the efforts. The weight lifting
and cardiovascular workouts are very rewarding in terms of physical
condition.
Now that I am very close to the final goal, I'll admit to the total amount
of weight lost
so far ..... 60 pounds.
I also learned a lot about diet and exercise. Much of the conventional
wisdom is being disproved and a lot of the commercial hype is myth.
Such as?
~~ Chuck's ears have got to be burning by now ~~
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