"Reginald P. Smithers III" "remove wrote in
message . ..

If you lose 3 lbs a week that is excellent results, you really don't want
a quick weight lose program.


That's one of the "conventional wisdom" beliefs that has recently been
studied and seriously questioned.

What was once considered to be "rapid weight loss" and prone to regaining
the weight
has been proven to have just the opposite effect for motivational and
biological reasons.

It really depends on how much weight you need to lose.

For some, Weighwatchers, NutriSystems, Atkins, South Beach, etc. work but
more people that have relied on those programs regain the weight than those
that stick to the basics.

Eisboch