New Dinghy - BoatBanter.com

#11

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Capt. Rob

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New Dinghy

He only ran three miles, and he didn't say how long it took him to do
so.

I run slow, Maxi. 9-10 minute miles...and easy jog to keep my legs
strong and my heart working properly. I genereally build to a full run
in the last 1/4 and sprint the last. I also train with light weights,
high reps. I'm off today, but tomorrow I'll do another short run.

RB
35s5
NY

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