On 11 May 2006 03:15:27 -0700, "Capt. Rob" wrote:

He only ran three miles, and he didn't say how long it took him to do
so.



I run slow, Maxi. 9-10 minute miles...

Certainly nothing wrong with that, a good training pace. It just
doesn't support your contention that no one who posts here can match
your speed. Busted again.

Frank



RB
35s5
NY