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#11
posted to rec.boats
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What a great day!!
Short Wave Sportfishing wrote:
On Fri, 05 Sep 2008 21:02:13 GMT, (Richard Casady) wrote: On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote: Woke up, exercised (lifting some 38000lbs) 38,000 lbs? Dude... :) Maybe 170 pounds 200 times, perhaps a reasonable one hour workout. [I don't really know, I don't pump iron.] I've never been a weight lifter - bad back (two herniated discs), bad knees, one really bad ankle and two torn rotator cuffs including a detached bicep muscle on my right arm. I'm a freakin' wreck. But a good looking one. :) With a 20" transom. |
#12
posted to rec.boats
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What a great day!!
On Sep 5, 5:21*pm, Short Wave Sportfishing
wrote: On Fri, 05 Sep 2008 21:02:13 GMT, (Richard Casady) wrote: On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote: Woke up, exercised (lifting some 38000lbs) 38,000 lbs? Dude... * *:) Maybe 170 pounds 200 times, perhaps a reasonable one hour workout. [I don't really know, I don't pump iron.] I've never been a weight lifter - bad back (two herniated discs), bad knees, one really bad ankle and two torn rotator cuffs including a detached bicep muscle on my right arm. I'm a freakin' wreck. But a good looking one. *:) Pffffttt.... frekin' shortpants... |
#13
posted to rec.boats
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What a great day!!
"hk" wrote in message . com... Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote: Woke up, exercised (lifting some 38000lbs) 38,000 lbs? Dude... :) 20" transom? snerk Yep, but he has the long shaft. |
#14
posted to rec.boats
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What a great day!!
D.Duck wrote:
"hk" wrote in message . com... Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote: Woke up, exercised (lifting some 38000lbs) 38,000 lbs? Dude... :) 20" transom? snerk Yep, but he has the long shaft. Flaccid comeback. |
#15
posted to rec.boats
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What a great day!!
"hk" wrote in message . .. D.Duck wrote: "hk" wrote in message . com... Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote: Woke up, exercised (lifting some 38000lbs) 38,000 lbs? Dude... :) 20" transom? snerk Yep, but he has the long shaft. Flaccid comeback. Can't speak of *it's* state of mind, sorry. |
#16
posted to rec.boats
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What a great day!!
"John H" wrote in message news On Fri, 05 Sep 2008 19:50:44 GMT, Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:37:49 -0400, John H wrote: On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote: Woke up, exercised (lifting some 38000lbs) 38,000 lbs? Dude... :) Yeah! Eleven different exercises, weights ranging from 40 to 160 lbs, reps from 35 to 45. All the machines connected to a computer which tracks everything. The machines even tell you to slow down when necessary. The system is called Fitlinxx and the machines are all Cybex. Here's August's data: Exercise Visits Reps Sets Ave Wt(lbs.) Tot Wt(lbs.) Form % Cybex VR2 Ab Crunch 3 115 6 95 10,925 71 Cybex VR2 Arm Curl 3 123 6 40 4,920 92 Cybex VR2 Arm Extension Tricep Extension 3 122 6 50 6,100 85 Cybex VR2 Back Extension 3 119 6 160 19,040 96 Cybex VR2 Chest Press 3 115 6 30 3,450 89 Cybex VR2 Lateral Raise 3 110 6 35 3,850 87 Cybex VR2 Leg Extension 3 118 6 35 4,130 90 Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row 3 123 6 60 7,380 95 Cybex VR2 Seated Leg Curl 3 120 6 55 6,600 94 Cybex VR2 Leg Press 3 117 6 150 17,550 95 Cybex VR2 Torso Rotation 3 122 6 100 12,200 84 TOTALS 33 1,304 66 74 96,145 89 Kinda hard to understand, but that's because of the format. I got it, but I'm curious. With that aneurysm, why are your doing ab crunches? Whoops! Maybe I'd better ask the doc about ab crunches. I don't think I told the fitness instructor about it when she set up the program. Thanks for the good eyes! Good Lord.... the wife can't let you out of her sight for a minute and you're a danger to someone...even yourself! |
#17
posted to rec.boats
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What a great day!!
Don White wrote:
"John H" wrote in message news On Fri, 05 Sep 2008 19:50:44 GMT, Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:37:49 -0400, John H wrote: On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing wrote: On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote: Woke up, exercised (lifting some 38000lbs) 38,000 lbs? Dude... :) Yeah! Eleven different exercises, weights ranging from 40 to 160 lbs, reps from 35 to 45. All the machines connected to a computer which tracks everything. The machines even tell you to slow down when necessary. The system is called Fitlinxx and the machines are all Cybex. Here's August's data: Exercise Visits Reps Sets Ave Wt(lbs.) Tot Wt(lbs.) Form % Cybex VR2 Ab Crunch 3 115 6 95 10,925 71 Cybex VR2 Arm Curl 3 123 6 40 4,920 92 Cybex VR2 Arm Extension Tricep Extension 3 122 6 50 6,100 85 Cybex VR2 Back Extension 3 119 6 160 19,040 96 Cybex VR2 Chest Press 3 115 6 30 3,450 89 Cybex VR2 Lateral Raise 3 110 6 35 3,850 87 Cybex VR2 Leg Extension 3 118 6 35 4,130 90 Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row 3 123 6 60 7,380 95 Cybex VR2 Seated Leg Curl 3 120 6 55 6,600 94 Cybex VR2 Leg Press 3 117 6 150 17,550 95 Cybex VR2 Torso Rotation 3 122 6 100 12,200 84 TOTALS 33 1,304 66 74 96,145 89 Kinda hard to understand, but that's because of the format. I got it, but I'm curious. With that aneurysm, why are your doing ab crunches? Whoops! Maybe I'd better ask the doc about ab crunches. I don't think I told the fitness instructor about it when she set up the program. Thanks for the good eyes! Good Lord.... the wife can't let you out of her sight for a minute and you're a danger to someone...even yourself! Well, there is always the possibility that it will pop. |
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