What a great day!!
 

Woke up, exercised (lifting some 38000lbs), took the trailer back to the
storage lot, hit 120 balls, and just washed the 4Runner. Saw a few second
hand Harrytales, and realized that JimH has apparently forgiven Shortwave
his egregious transgressions. Jimh must have realized that Tom was right
all along, besides being right, that is.

Life is good. It doesn't get much better.

Get it? Eh?

What a great day!!
 

On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)

What a great day!!
 

On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)

Yeah! Eleven different exercises, weights ranging from 40 to 160 lbs, reps
from 35 to 45. All the machines connected to a computer which tracks
everything. The machines even tell you to slow down when necessary. The
system is called Fitlinxx and the machines are all Cybex.

Here's August's data:

Exercise Visits Reps Sets Ave Wt(lbs.) Tot
Wt(lbs.) Form %

Cybex VR2 Ab Crunch 3 115 6 95 10,925 71
Cybex VR2 Arm Curl 3 123 6 40 4,920 92
Cybex VR2 Arm Extension Tricep Extension 3 122 6 50
6,100 85
Cybex VR2 Back Extension 3 119 6 160 19,040 96
Cybex VR2 Chest Press 3 115 6 30 3,450 89
Cybex VR2 Lateral Raise 3 110 6 35 3,850 87
Cybex VR2 Leg Extension 3 118 6 35 4,130 90
Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row 3 123 6 60
7,380 95
Cybex VR2 Seated Leg Curl 3 120 6 55 6,600 94
Cybex VR2 Leg Press 3 117 6 150 17,550 95
Cybex VR2 Torso Rotation 3 122 6 100 12,200 84
TOTALS 33 1,304 66 74 96,145 89

Kinda hard to understand, but that's because of the format.

What a great day!!
 

On Fri, 05 Sep 2008 15:37:49 -0400, John H wrote:

On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)

Yeah! Eleven different exercises, weights ranging from 40 to 160 lbs, reps
from 35 to 45. All the machines connected to a computer which tracks
everything. The machines even tell you to slow down when necessary. The
system is called Fitlinxx and the machines are all Cybex.

Here's August's data:

Exercise Visits Reps Sets Ave Wt(lbs.) Tot
Wt(lbs.) Form %

Cybex VR2 Ab Crunch 3 115 6 95 10,925 71
Cybex VR2 Arm Curl 3 123 6 40 4,920 92
Cybex VR2 Arm Extension Tricep Extension 3 122 6 50
6,100 85
Cybex VR2 Back Extension 3 119 6 160 19,040 96
Cybex VR2 Chest Press 3 115 6 30 3,450 89
Cybex VR2 Lateral Raise 3 110 6 35 3,850 87
Cybex VR2 Leg Extension 3 118 6 35 4,130 90
Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row 3 123 6 60
7,380 95
Cybex VR2 Seated Leg Curl 3 120 6 55 6,600 94
Cybex VR2 Leg Press 3 117 6 150 17,550 95
Cybex VR2 Torso Rotation 3 122 6 100 12,200 84
TOTALS 33 1,304 66 74 96,145 89

Kinda hard to understand, but that's because of the format.

I got it, but I'm curious.

With that aneurysm, why are your doing ab crunches?

What a great day!!
 

On Fri, 05 Sep 2008 19:50:44 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:37:49 -0400, John H wrote:

On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)

Yeah! Eleven different exercises, weights ranging from 40 to 160 lbs, reps
from 35 to 45. All the machines connected to a computer which tracks
everything. The machines even tell you to slow down when necessary. The
system is called Fitlinxx and the machines are all Cybex.

Here's August's data:

Exercise Visits Reps Sets Ave Wt(lbs.) Tot
Wt(lbs.) Form %

Cybex VR2 Ab Crunch 3 115 6 95 10,925 71
Cybex VR2 Arm Curl 3 123 6 40 4,920 92
Cybex VR2 Arm Extension Tricep Extension 3 122 6 50
6,100 85
Cybex VR2 Back Extension 3 119 6 160 19,040 96
Cybex VR2 Chest Press 3 115 6 30 3,450 89
Cybex VR2 Lateral Raise 3 110 6 35 3,850 87
Cybex VR2 Leg Extension 3 118 6 35 4,130 90
Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row 3 123 6 60
7,380 95
Cybex VR2 Seated Leg Curl 3 120 6 55 6,600 94
Cybex VR2 Leg Press 3 117 6 150 17,550 95
Cybex VR2 Torso Rotation 3 122 6 100 12,200 84
TOTALS 33 1,304 66 74 96,145 89

Kinda hard to understand, but that's because of the format.

I got it, but I'm curious.

With that aneurysm, why are your doing ab crunches?

Whoops! Maybe I'd better ask the doc about ab crunches. I don't think I
told the fitness instructor about it when she set up the program.

Thanks for the good eyes!

What a great day!!
 

On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)

Maybe 170 pounds 200 times, perhaps a reasonable one hour workout. [I
don't really know, I don't pump iron.]

Casady

What a great day!!
 

On Fri, 05 Sep 2008 16:31:57 -0400, John H wrote:

On Fri, 05 Sep 2008 19:50:44 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:37:49 -0400, John H wrote:

On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)

Yeah! Eleven different exercises, weights ranging from 40 to 160 lbs, reps
from 35 to 45. All the machines connected to a computer which tracks
everything. The machines even tell you to slow down when necessary. The
system is called Fitlinxx and the machines are all Cybex.

Here's August's data:

Exercise Visits Reps Sets Ave Wt(lbs.) Tot
Wt(lbs.) Form %

Cybex VR2 Ab Crunch 3 115 6 95 10,925 71
Cybex VR2 Arm Curl 3 123 6 40 4,920 92
Cybex VR2 Arm Extension Tricep Extension 3 122 6 50
6,100 85
Cybex VR2 Back Extension 3 119 6 160 19,040 96
Cybex VR2 Chest Press 3 115 6 30 3,450 89
Cybex VR2 Lateral Raise 3 110 6 35 3,850 87
Cybex VR2 Leg Extension 3 118 6 35 4,130 90
Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row 3 123 6 60
7,380 95
Cybex VR2 Seated Leg Curl 3 120 6 55 6,600 94
Cybex VR2 Leg Press 3 117 6 150 17,550 95
Cybex VR2 Torso Rotation 3 122 6 100 12,200 84
TOTALS 33 1,304 66 74 96,145 89

Kinda hard to understand, but that's because of the format.

I got it, but I'm curious.

With that aneurysm, why are your doing ab crunches?

Whoops! Maybe I'd better ask the doc about ab crunches. I don't think I
told the fitness instructor about it when she set up the program.

Thanks for the good eyes!

Um...if you want a bit of unsolicited advice, I'd take that routine
and show it to your physician. There are several items there that
would make me a little leery - like the rotations and lower body
presses.

Not a professional opinion - just saying.

What a great day!!
 

Short Wave Sportfishing wrote:
On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)


20" transom?

snerk

What a great day!!
 

On Fri, 05 Sep 2008 21:02:13 GMT, (Richard
Casady) wrote:

On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)

Maybe 170 pounds 200 times, perhaps a reasonable one hour workout. [I
don't really know, I don't pump iron.]

I've never been a weight lifter - bad back (two herniated discs), bad
knees, one really bad ankle and two torn rotator cuffs including a
detached bicep muscle on my right arm.

I'm a freakin' wreck.

But a good looking one. :)

What a great day!!
 

On Fri, 05 Sep 2008 21:04:49 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 16:31:57 -0400, John H wrote:

On Fri, 05 Sep 2008 19:50:44 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:37:49 -0400, John H wrote:

On Fri, 05 Sep 2008 19:19:58 GMT, Short Wave Sportfishing
wrote:

On Fri, 05 Sep 2008 15:16:52 -0400, John H wrote:

Woke up, exercised (lifting some 38000lbs)

38,000 lbs?

Dude... :)

Yeah! Eleven different exercises, weights ranging from 40 to 160 lbs, reps
from 35 to 45. All the machines connected to a computer which tracks
everything. The machines even tell you to slow down when necessary. The
system is called Fitlinxx and the machines are all Cybex.

Here's August's data:

Exercise Visits Reps Sets Ave Wt(lbs.) Tot
Wt(lbs.) Form %

Cybex VR2 Ab Crunch 3 115 6 95 10,925 71
Cybex VR2 Arm Curl 3 123 6 40 4,920 92
Cybex VR2 Arm Extension Tricep Extension 3 122 6 50
6,100 85
Cybex VR2 Back Extension 3 119 6 160 19,040 96
Cybex VR2 Chest Press 3 115 6 30 3,450 89
Cybex VR2 Lateral Raise 3 110 6 35 3,850 87
Cybex VR2 Leg Extension 3 118 6 35 4,130 90
Cybex VR2 Row/Rear Delt (Dual Axis) Seated Row 3 123 6 60
7,380 95
Cybex VR2 Seated Leg Curl 3 120 6 55 6,600 94
Cybex VR2 Leg Press 3 117 6 150 17,550 95
Cybex VR2 Torso Rotation 3 122 6 100 12,200 84
TOTALS 33 1,304 66 74 96,145 89

Kinda hard to understand, but that's because of the format.

I got it, but I'm curious.

With that aneurysm, why are your doing ab crunches?

Whoops! Maybe I'd better ask the doc about ab crunches. I don't think I
told the fitness instructor about it when she set up the program.

Thanks for the good eyes!

Um...if you want a bit of unsolicited advice, I'd take that routine
and show it to your physician. There are several items there that
would make me a little leery - like the rotations and lower body
presses.

Not a professional opinion - just saying.

Good idea. He knows I'm doing exercise machines, and didn't mention any
restrictions other than squatting with a heavy load.