I've learned a trick that works for me, especially when when playing up a
CLass III-IV river all day long, I mention this because I get into so much I
often forget to properly hydrate....do a 50\50 mix of water and gatorade.
The GA by itself does not quench your thist.
"Drew Cutter" wrote in message
...
Any suggestion on what energy drinks to put in my hydration pack ? What
about snacks for energy ?