Ya the class III and IV is where I'm worried about using up allot of
energy. Gatorade seems to be the best so far. I manage to make it
through one run down the river without lunch. Not again. I was really
dragging by the time we were done.

Grip wrote:
I've learned a trick that works for me, especially when when playing up a
CLass III-IV river all day long, I mention this because I get into so much I
often forget to properly hydrate....do a 50\50 mix of water and gatorade.
The GA by itself does not quench your thist.
"Drew Cutter" wrote in message
...

Any suggestion on what energy drinks to put in my hydration pack ? What
about snacks for energy ?