Drew Cutter wrote:
Steve why do you put water in the camelback over a water bottle ? and
not gookinade in the camelback.

I do exactly the opposite. I carry Gookinaid in a hydration bladder on
my PFD and water in my day hatch as a backup fluid source. I've found
that drinking primarily Gookinaid prevents me from feeling bonked before
lunch and at the end of the day.