I've learned a trick that works for me, especially when when playing up a
CLass III-IV river all day long, I mention this because I get into so much I
often forget to properly hydrate....do a 50\50 mix of water and gatorade.
The GA by itself does not quench your thist.
"Drew Cutter" wrote in message
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Any suggestion on what energy drinks to put in my hydration pack ? What
about snacks for energy ?
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