On Jan 30, 8:02*am, "Eisboch" wrote:
"HK" wrote in message

...



I don't know that it is true, but the claim for oatmeal is that it absorbs
"cholesterol" or fat, anyway, and keeps some of it from getting into your
bloodstream. I like puffed wheat, too, but I don't believe it works as
oatmeal does. Have you tried any of the low-fat yogurt drinks?

I did, but I like the 60 calorie yogurt cups better. *When I remember to
stock up, I snack on them 3 or 4 times a day.

Eisboch

There is a new study out there that says that if you eat oatmeal and
have orange juice at the same time that it is like a double whammy in
a good sense:

http://health.yahoo.com/tips/how-to-...ge--18834.html

Every Sunday I make a big pot of oatmeal, simply because the REAL
oatmeal is much better for you than instant, then I put in in
individual containers to last through the week, put it in the fridge.
Microwave it with a little lowfat milk, and it comes right back to
life! Now I have OJ with it every morning.