On May 8, 6:38*pm, cavelamb wrote:


Muscles in my legs and arms cramped and sore.

Are you taking a heart med or diuretic?


Hands too. Fingers swollen.

A cuple hours before drink 2L of water and eating 2 banananas before
and the same during sailing next time
Forget about eating pizza and drinking beer (sodium + ETOH = sausage
fingers). youll swell up like a swarm of killer bees raped you.

Lower back muscles a bit tender, and tummy noticeably flatter(!)

Ibuprophin 800mg 4x per day = 3200 mg. Jsut whatthe ortho doc ordered
for a theraputic dose. Oh, pre med a week befor and two weeks after
activity to get inflamation reducing effects. Ya just cant take a few
after the fact and get the antiinflamitory effects.


Heck of a way for an old man to have fun...

So how old are you????????? are you talking 70 !

Good for you getting on the water !
Bob