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Just sailing...
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Just sailing...
"cavelamb" wrote in message
m... http://www.youtube.com/watch?v=ot-2IVEhs8k -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ Nice. |
Just sailing...
On May 4, 8:15*pm, "Capt. JG" wrote:
"cavelamb" wrote in message m... http://www.youtube.com/watch?v=ot-2IVEhs8k -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ Nice. Very pretty |
Just sailing...
Frogwatch wrote:
On May 4, 8:15 pm, "Capt. JG" wrote: "cavelamb" wrote in message m... http://www.youtube.com/watch?v=ot-2IVEhs8k -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ Nice. Very pretty This Friday (yesterday) was a completely different story. Wind was SSW at 20 to 25, gusting big! It had been blowing like that for a couple of days and had built up a noticeable chop. Sailing under reefed main alone, the pitching and rolling were physically demanding. This for nearly 6 hours! Saturday I felt like I had gone a few rounds with the champ. Muscles in my legs and arms cramped and sore. Hands too. Fingers swollen. Lower back muscles a bit tender, and tummy noticeably flatter(!) Heck of a way for an old man to have fun... -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ |
Just sailing...
"cavelamb" wrote in message
m... Frogwatch wrote: On May 4, 8:15 pm, "Capt. JG" wrote: "cavelamb" wrote in message m... http://www.youtube.com/watch?v=ot-2IVEhs8k -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ Nice. Very pretty This Friday (yesterday) was a completely different story. Wind was SSW at 20 to 25, gusting big! It had been blowing like that for a couple of days and had built up a noticeable chop. Sailing under reefed main alone, the pitching and rolling were physically demanding. This for nearly 6 hours! Saturday I felt like I had gone a few rounds with the champ. Muscles in my legs and arms cramped and sore. Hands too. Fingers swollen. Lower back muscles a bit tender, and tummy noticeably flatter(!) Heck of a way for an old man to have fun... -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ Yeah, but it's a "good" tired. |
Just sailing...
Capt. JG wrote:
"cavelamb" wrote in message m... Frogwatch wrote: On May 4, 8:15 pm, "Capt. JG" wrote: "cavelamb" wrote in message m... http://www.youtube.com/watch?v=ot-2IVEhs8k -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ Nice. Very pretty This Friday (yesterday) was a completely different story. Wind was SSW at 20 to 25, gusting big! It had been blowing like that for a couple of days and had built up a noticeable chop. Sailing under reefed main alone, the pitching and rolling were physically demanding. This for nearly 6 hours! Saturday I felt like I had gone a few rounds with the champ. Muscles in my legs and arms cramped and sore. Hands too. Fingers swollen. Lower back muscles a bit tender, and tummy noticeably flatter(!) Heck of a way for an old man to have fun... -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ Yeah, but it's a "good" tired. Yeah. Providing I have a day to recover. -- Richard Lamb http://www.home.earthlink.net/~cavelamb/ |
Just sailing...
On May 8, 6:38*pm, cavelamb wrote:
Muscles in my legs and arms cramped and sore. Are you taking a heart med or diuretic? Hands too. Fingers swollen. A cuple hours before drink 2L of water and eating 2 banananas before and the same during sailing next time Forget about eating pizza and drinking beer (sodium + ETOH = sausage fingers). youll swell up like a swarm of killer bees raped you. Lower back muscles a bit tender, and tummy noticeably flatter(!) Ibuprophin 800mg 4x per day = 3200 mg. Jsut whatthe ortho doc ordered for a theraputic dose. Oh, pre med a week befor and two weeks after activity to get inflamation reducing effects. Ya just cant take a few after the fact and get the antiinflamitory effects. Heck of a way for an old man to have fun... So how old are you????????? are you talking 70 ! Good for you getting on the water ! Bob |
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