Just sailing...
On May 8, 6:38*pm, cavelamb wrote:
Muscles in my legs and arms cramped and sore.
Are you taking a heart med or diuretic?
Hands too. Fingers swollen.
A cuple hours before drink 2L of water and eating 2 banananas before
and the same during sailing next time
Forget about eating pizza and drinking beer (sodium + ETOH = sausage
fingers). youll swell up like a swarm of killer bees raped you.
Lower back muscles a bit tender, and tummy noticeably flatter(!)
Ibuprophin 800mg 4x per day = 3200 mg. Jsut whatthe ortho doc ordered
for a theraputic dose. Oh, pre med a week befor and two weeks after
activity to get inflamation reducing effects. Ya just cant take a few
after the fact and get the antiinflamitory effects.
Heck of a way for an old man to have fun...
So how old are you????????? are you talking 70 !
Good for you getting on the water !
Bob
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