Worked out three times today, once at the gym, three hours on the bike and
then back to the gym for some powerlifting and 8 rounds of boxing.
I do stretching and one hundred one arm pushups in the morning, as well as
holding crunches for fifteen minutes. On the bike, if on the road, I do 65
miles in three hours, keeping my pulse between 155 and 165 beats per minute
for the whole duration. My resting pulse is about 33 beats/minute. I can
ride a wheelie for over a mile.
When I powerlift I usually lift about 60 tons total per session. Not only
can I crush coconuts with my prehensil thumbs, I can bend the weight lifting
bar around my waist. I can only box 8 rounds because I'm limited to the
number of knock outs I can inflict at the club.
After boxing, it's off to the hot turkish baths at the local bath house for
some fun. It's into the tub after I pick up a bar of soap someone has
carelessly dropped on the floor. It's after the bath house that I usually
feel real sore and drained. Now I'm off to bed. Nighty nite all!

RB