Well today I went to the pool and manages 4 lengths without stopping and
then another sixteen with breaks to catch my breath. It seemed a lot easier
as I was doing it for a reason, I kept telling myself it's useful for
kayaking.
Anyway have a look at this
http://www.useakayak.org/reflec_rolling_5_02.html

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Muzz
send mail to muzzmackay@'7thletterof thealphabet'mail.com