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Old October 18th 06, 12:39 PM
Junior Member
First recorded activity by BoatBanter: Oct 2006
Posts: 2
Default Training the Core Muscles

Iíve been collaborating with an Olympic martial arts team member on a series of drills and exercises designed to help paddlers strengthen their cores.

Hereís the series so far. Could anyone comment on the drillsí appropriateness and methods?


Here are the blog links:

Strengthening the Co Intro

Medicine ball twist and lunge:

Balance Ball Pike:

Lat Row with Weight:

The Plank

Using Torso Rotation

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