Training the Core Muscles
I’ve been collaborating with an Olympic martial arts team member on a series of drills and exercises designed to help paddlers strengthen their cores.
Here’s the series so far. Could anyone comment on the drills’ appropriateness and methods? Thanks. Here are the blog links: Strengthening the Co Intro http://paddlingtravelers.blogspot.co...your-core.html Medicine ball twist and lunge: http://paddlingtravelers.blogspot.co...r-core_25.html Balance Ball Pike: http://paddlingtravelers.blogspot.co...trengthen.html Lat Row with Weight: http://paddlingtravelers.blogspot.co...4-dumbell.html The Plank http://paddlingtravelers.blogspot.co...plank-and.html Using Torso Rotation http://paddlingtravelers.blogspot.co...t-6-torso.html |
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