Eisboch wrote:
"HK" wrote in message
...

Eisboch wrote:
Oatmeal, the old fashioned kind, with a banana.

No wonder you've become so grouchy.

Eisboch

It's healthy. I don't eat "fatty" foods very often. My cholesterol numbers
are right where I want them to be, and without medications.

No disagreement that it's good for you. I tried over and over last winter
with the various types but just couldn't handle it. I do a cup of dry
puffed wheat and some yogurt (which took some time, but I now enjoy).

Eisboch



I don't know that it is true, but the claim for oatmeal is that it
absorbs "cholesterol" or fat, anyway, and keeps some of it from getting
into your bloodstream. I like puffed wheat, too, but I don't believe it
works as oatmeal does. Have you tried any of the low-fat yogurt drinks?
Not bad.