"Eisboch" wrote in message
. ..

"Don White" wrote in message
...


That does it. I'm going down to the basement and remove the tv and other
stuff stored on top of my PaceMaster treadmill.
The dog does get me out more often but the wife & I take turns on the 6
or 7 walks each day.



At the risk of sounding like a reformed smoker ... Good for you!

Believe it or not, the experts say all you need is 30 minutes of walking
at a brisk pace, 3 or 4 times a week to maintain your cardiovascular
health and weight.

Exercise by itself is not very efficient if your goal is to lose weight
because it takes a lot of exercise to burn 3500 calories. But exercise is
very important for other reasons, including maintaining your current
weight. To lose weight you need both exercise and diet.

Eisboch


What diet did yo go on. Atkin's is unhealthy, and may end up with Kidney
stones etc.

"Calif Bill" wrote in message
hlink.net...



What diet did yo go on. Atkin's is unhealthy, and may end up with Kidney
stones etc.


I didn't subscribe to any of the commercial diets. I did a lot of reading
on foods, healthy and not so healthy and just changed how and what I eat.
No more donuts, cakes, etc. and more veggies, fruits and lean meats.

I don't really worry about carbs, protein or even fat levels. My feeling is
that too much emphasis is placed on these specific components in the
commercial diets and not enough emphasis on considering food ... food.
Basically, I think it's ok to indulge in just about anything as long as it's
balanced and taken in moderation. It has worked so far for me. I've lost
quite a bit of weight in a relatively short period of time and feel fine.
The exercise helps big time also.

Keeping the weight off is the next challenge and is the biggest downside of
the various commercial diets IMO. They are too instructional and "easy".
Maintaining the new weight requires a permanent lifestyle change that goes
beyond dieting. You have to understand what you are doing, not simply
following a guide.

Eisboch