"Eisboch" wrote in message
. ..

"Don White" wrote in message
...


That does it. I'm going down to the basement and remove the tv and other
stuff stored on top of my PaceMaster treadmill.
The dog does get me out more often but the wife & I take turns on the 6
or 7 walks each day.



At the risk of sounding like a reformed smoker ... Good for you!

Believe it or not, the experts say all you need is 30 minutes of walking
at a brisk pace, 3 or 4 times a week to maintain your cardiovascular
health and weight.

Exercise by itself is not very efficient if your goal is to lose weight
because it takes a lot of exercise to burn 3500 calories. But exercise is
very important for other reasons, including maintaining your current
weight. To lose weight you need both exercise and diet.

Eisboch


What diet did yo go on. Atkin's is unhealthy, and may end up with Kidney
stones etc.