....may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be overloaded, which is why only one or
two nuts a day is recommended.

On Tue, 12 Feb 2019 12:16:14 -0500, John H.
wrote:

...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be overloaded, which is why only one or
two nuts a day is recommended.

Too bad most of them are hard to get into. If I am buying them loose I
shake every one.

On Tue, 12 Feb 2019 16:35:44 -0500, wrote:

On Tue, 12 Feb 2019 12:16:14 -0500, John H.
wrote:

...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be overloaded, which is why only one or
two nuts a day is recommended.

Too bad most of them are hard to get into. If I am buying them loose I
shake every one.

I ordered a pound of shelled ones from Amazon. A pound will probably last a year.

On Tue, 12 Feb 2019 16:50:15 -0500, John H.
wrote:

On Tue, 12 Feb 2019 16:35:44 -0500, wrote:

On Tue, 12 Feb 2019 12:16:14 -0500, John H.
wrote:

...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be overloaded, which is why only one or
two nuts a day is recommended.

Too bad most of them are hard to get into. If I am buying them loose I
shake every one.

I ordered a pound of shelled ones from Amazon. A pound will probably last a year.

How do you store them. I find the ones I get at Christmas are garbage
by Easter (gummy with a funny taste)

wrote:
On Tue, 12 Feb 2019 16:50:15 -0500, John H.
wrote:

On Tue, 12 Feb 2019 16:35:44 -0500, wrote:

On Tue, 12 Feb 2019 12:16:14 -0500, John H.
wrote:

...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be overloaded, which is why only one or
two nuts a day is recommended.
Too bad most of them are hard to get into. If I am buying them loose I
shake every one.
I ordered a pound of shelled ones from Amazon. A pound will probably last a year.
How do you store them. I find the ones I get at Christmas are garbage
by Easter (gummy with a funny taste)

You can probably freeze them.

wrote:
On Tue, 12 Feb 2019 16:50:15 -0500, John H.
wrote:

On Tue, 12 Feb 2019 16:35:44 -0500, wrote:

On Tue, 12 Feb 2019 12:16:14 -0500, John H.
wrote:

...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a
defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be
overloaded, which is why only one or
two nuts a day is recommended.

Too bad most of them are hard to get into. If I am buying them loose I
shake every one.

I ordered a pound of shelled ones from Amazon. A pound will probably last a year.

How do you store them. I find the ones I get at Christmas are garbage
by Easter (gummy with a funny taste)


I buy the fancy mixed nuts from Costco. Has Brazil nuts as well as others.
Nice snack.

On Wed, 13 Feb 2019 03:35:15 -0000 (UTC), Bill wrote:

wrote:
On Tue, 12 Feb 2019 16:50:15 -0500, John H.
wrote:

On Tue, 12 Feb 2019 16:35:44 -0500, wrote:

On Tue, 12 Feb 2019 12:16:14 -0500, John H.
wrote:

...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a
defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be
overloaded, which is why only one or
two nuts a day is recommended.

Too bad most of them are hard to get into. If I am buying them loose I
shake every one.

I ordered a pound of shelled ones from Amazon. A pound will probably last a year.

How do you store them. I find the ones I get at Christmas are garbage
by Easter (gummy with a funny taste)


I buy the fancy mixed nuts from Costco. Has Brazil nuts as well as others.
Nice snack.

Freezing them wouldn't be a bad idea either, unless you go through them rapidly.

On Tue, 12 Feb 2019 18:52:52 -0500, wrote:

On Tue, 12 Feb 2019 16:50:15 -0500, John H.
wrote:

On Tue, 12 Feb 2019 16:35:44 -0500, wrote:

On Tue, 12 Feb 2019 12:16:14 -0500, John H.
wrote:

...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be overloaded, which is why only one or
two nuts a day is recommended.

Too bad most of them are hard to get into. If I am buying them loose I
shake every one.

I ordered a pound of shelled ones from Amazon. A pound will probably last a year.

How do you store them. I find the ones I get at Christmas are garbage
by Easter (gummy with a funny taste)

Ziploc bag in the freezer.

On 2/13/2019 6:56 AM, John H. wrote:
On Tue, 12 Feb 2019 18:52:52 -0500, wrote:

On Tue, 12 Feb 2019 16:50:15 -0500, John H.
wrote:

On Tue, 12 Feb 2019 16:35:44 -0500, wrote:

On Tue, 12 Feb 2019 12:16:14 -0500, John H.
wrote:

...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be overloaded, which is why only one or
two nuts a day is recommended.

Too bad most of them are hard to get into. If I am buying them loose I
shake every one.

I ordered a pound of shelled ones from Amazon. A pound will probably last a year.

How do you store them. I find the ones I get at Christmas are garbage
by Easter (gummy with a funny taste)

Ziploc bag in the freezer.



I figure I've received a lifetime of selenium resulting from several
projects back in the 80's. I was involved in designing, testing and
running several high vacuum deposition systems that coated aluminum
drums with selenium (which is a photo receptor material) used in
copying machines used during that period. Built them for Ricoh,
A.B. Dick and other, replacement drum manufacturers. The smell and
dust buildup when you opened the deposition chamber is still burned
in my mind.

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John H. wrote:
...may keep prostate cancer at bay!

https://www.drjohnlapuma.com/vitamin...ostate-cancer/

Consumer Reports latest health bulletin also pushes Brazil nuts as a
defense against Alzheimers.
Apparently selenium is some pretty good stuff, but it can be overloaded,
which is why only one or
two nuts a day is recommended.


Selenium in excess is not good. We have lots of natural selenium in the
hills above the Central Valley. Was an environmental disaster when the
field drain catchment basins had birds nesting there and having two heads,
etc. they removed all growth around so the birds would not nest in the
area.