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On Fri, 5 Oct 2018 20:38:30 -0400, Keyser Soze wrote:

On 10/5/18 8:35 PM, wrote:
On Fri, 5 Oct 2018 11:41:53 -0700 (PDT), Tim
wrote:

Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........

My average is 117/71. Thereâ€™s enough salt/sodium in foods I usually donâ€™t mess with the salt shaker...

You got that right. Anything from a can, bottle or bag is loaded with
salt.

I think not.

You must not do a lot of cooking. Any processed food seems to have a
lot of salt.
I suppose if you want to be pedantic you can say there is no salt in
sugar (bag), distilled water (bottle) but I am having a hard time
thinking of much in a can that is not salted and they even put a trace
of salt in regular bottled water. (according to my handy dandy $1200
YSI Pro water meter).

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