Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

..........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...

On 10/5/2018 2:41 PM, Tim wrote:
Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...



That's excellent Tim!

On Friday, October 5, 2018 at 1:53:34 PM UTC-5, Mr. Luddite wrote:
On 10/5/2018 2:41 PM, Tim wrote:
Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...



That's excellent Tim!

Thanks, Im kinda proud of that. and Im not on blood pressure meds. Now the host of pills I take may or may no be keeping it down. That i don't know. but anything else, I take a half a baby aspirin twice a day. morning and night, if that has to do with anything...

On Fri, 5 Oct 2018 11:41:53 -0700 (PDT), Tim
wrote:

Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...

You got that right. Anything from a can, bottle or bag is loaded with
salt.
A few companies are starting to sell a few things with no salt added.
It usually costs more. I have a problem with that. Don't they have to
buy salt? Salt free should be cheaper.

On 10/5/18 8:35 PM, wrote:
On Fri, 5 Oct 2018 11:41:53 -0700 (PDT), Tim
wrote:

Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...

You got that right. Anything from a can, bottle or bag is loaded with
salt.

I think not.

On Fri, 5 Oct 2018 20:38:30 -0400, Keyser Soze wrote:

On 10/5/18 8:35 PM, wrote:
On Fri, 5 Oct 2018 11:41:53 -0700 (PDT), Tim
wrote:

Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...

You got that right. Anything from a can, bottle or bag is loaded with
salt.

I think not.

You must not do a lot of cooking. Any processed food seems to have a
lot of salt.
I suppose if you want to be pedantic you can say there is no salt in
sugar (bag), distilled water (bottle) but I am having a hard time
thinking of much in a can that is not salted and they even put a trace
of salt in regular bottled water. (according to my handy dandy $1200
YSI Pro water meter).

On Fri, 05 Oct 2018 20:35:37 -0400, wrote:

On Fri, 5 Oct 2018 11:41:53 -0700 (PDT), Tim
wrote:

Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...

You got that right. Anything from a can, bottle or bag is loaded with
salt.
A few companies are starting to sell a few things with no salt added.
It usually costs more. I have a problem with that. Don't they have to
buy salt? Salt free should be cheaper.

I do almost all the cooking and never add salt while doing so. The final product usually needs a
tad.

On Sun, 07 Oct 2018 12:24:54 -0400, John H.
wrote:

On Fri, 05 Oct 2018 20:35:37 -0400, wrote:

On Fri, 5 Oct 2018 11:41:53 -0700 (PDT), Tim
wrote:

Mr. Luddite
- show quoted text -
According to charts I found on the 'net the "124" is "normal". The
"72" is "ideal".

120 or below is "ideal". So my second reading of 120/70 makes me
"ideal, ideal". :-)

I don't use table salt at all to add to food. I use "NoSalt"
which is potassium chloride. Food itself has all the salt you
need from what I understand. It took me a while to adjust to
"NoSalt" but now I prefer it over table salt. Only problem is
that potassium chloride is also a component of the "cocktail" used
for lethal injection executions.

Obviously it's in a much, much stronger dosage than NoSalt.

.........


My average is 117/71. There’s enough salt/sodium in foods I usually don’t mess with the salt shaker...

You got that right. Anything from a can, bottle or bag is loaded with
salt.
A few companies are starting to sell a few things with no salt added.
It usually costs more. I have a problem with that. Don't they have to
buy salt? Salt free should be cheaper.

I do almost all the cooking and never add salt while doing so. The final product usually needs a
tad.

Canned tomatoes seem to be one of the worst. I do see a few companies
are talking about "no salt added" these days on some products. The
other option used to be tomato paste because the added salt is
minimal.
Things like chili powder are ridiculous. If I have time I try to make
my own. (dried chilies ground up in the blender with onion and garlic
"powder", not salt). That does end up being a lot more expensive than
the stuff in the bottle tho. On the plus side, you can use less.