On Thu, 31 Dec 2015 19:23:07 -0800 (PST), Tim wrote:


8:50 PMJohn H.
- show quoted text -
Are you talking about 'dried' ones or canned? There is very little sodium in the
dried beans, and if they're fixed without a lot of salt, they can be a low-sodium
dish. You'd probably want to add some seasonings to make up for the missed salt
though.

http://healthyeating.sfgate.com/much...ant-11446.html
- show quoted text -
----------
John these were wet and in a celophane wrapped black tray in a refridgerator. Said 4 servings. Contained something like 326mg sodium. You take it from there...

That explains that. Gotta start with dried beans. Low-sodium chicken broth, instead
of water, adds some flavor. This is some pretty good stuff that adds a lot of flavor.
https://www.penzeys.com/online-catal...-24/p-295/pd-s

I like the Penzey's brand. Under 'SPICES' on the left, click on 'Salt Free'. Lots of
good stuff there. Penzey's is a little pricey, but not too bad. Their pepper is
great.

https://www.penzeys.com/shop/spices/
--

Ban idiots, not guns!