On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote:



I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse
and I got on the computerized workout bikes and instead of the normal course,
we played a video game (new software just installed). Normally the machine lets
you pick a course and its in front of you on the flat screen. You have pacers
which you can set effort speed on, and other racers on the screen too. You
steer the bike and change gears as elevation and course conditions change. The
computer steps up the resistance based on the gear and incline, decline in
elevations portrayed on the screen. The new one today was like a video game
however, you chase dragons and coins around a fantasy city with ruts, and
elevation changes, ditches, etc. If you hit a hill in too high of a gear or to
slow, you pretty much stop and have to turn back and get a better run at it. It
was a great workout actually.

After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's,
lats, pecs, and then wrist curls facing up and down with weights. Then I went
and did a quick long muscle set on the quad machine. When The Mouse came off
the bike (she rides longer than me) I put her through the circuits I had just
done, three sets each, a quick five minutes at the stretching web and done
before noon.. Yeah, time for a beer, just kidding.


Looking forward to spring and playing with my (new to me) 125KX, yeah.


Rowdy Mouse Racing, nuttin' like quality time with the kids!

I've not been on a golf course since 19 January. That's how long the damn
thing's been closedl.

Can't go do the weight thing. The aneurysm grew 5mm over the past four months.
Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got
a new dog which likes long walks.

No, I'm not a happy camper.

In article ,
says...

On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote:



I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse
and I got on the computerized workout bikes and instead of the normal course,
we played a video game (new software just installed). Normally the machine lets
you pick a course and its in front of you on the flat screen. You have pacers
which you can set effort speed on, and other racers on the screen too. You
steer the bike and change gears as elevation and course conditions change. The
computer steps up the resistance based on the gear and incline, decline in
elevations portrayed on the screen. The new one today was like a video game
however, you chase dragons and coins around a fantasy city with ruts, and
elevation changes, ditches, etc. If you hit a hill in too high of a gear or to
slow, you pretty much stop and have to turn back and get a better run at it. It
was a great workout actually.

After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's,
lats, pecs, and then wrist curls facing up and down with weights. Then I went
and did a quick long muscle set on the quad machine. When The Mouse came off
the bike (she rides longer than me) I put her through the circuits I had just
done, three sets each, a quick five minutes at the stretching web and done
before noon.. Yeah, time for a beer, just kidding.


Looking forward to spring and playing with my (new to me) 125KX, yeah.


Rowdy Mouse Racing, nuttin' like quality time with the kids!

I've not been on a golf course since 19 January. That's how long the damn
thing's been closedl.

Can't go do the weight thing. The aneurysm grew 5mm over the past four months.
Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got
a new dog which likes long walks.

No, I'm not a happy camper.

Sorry man, didn't mean to rub it in.. Didn't realize you were out of
commission, or I actually forgot.. Sorry

Scotty

I am Tosk wrote:
In article ,
says...
On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote:


I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse
and I got on the computerized workout bikes and instead of the normal course,
we played a video game (new software just installed). Normally the machine lets
you pick a course and its in front of you on the flat screen. You have pacers
which you can set effort speed on, and other racers on the screen too. You
steer the bike and change gears as elevation and course conditions change. The
computer steps up the resistance based on the gear and incline, decline in
elevations portrayed on the screen. The new one today was like a video game
however, you chase dragons and coins around a fantasy city with ruts, and
elevation changes, ditches, etc. If you hit a hill in too high of a gear or to
slow, you pretty much stop and have to turn back and get a better run at it. It
was a great workout actually.

After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's,
lats, pecs, and then wrist curls facing up and down with weights. Then I went
and did a quick long muscle set on the quad machine. When The Mouse came off
the bike (she rides longer than me) I put her through the circuits I had just
done, three sets each, a quick five minutes at the stretching web and done
before noon.. Yeah, time for a beer, just kidding.


Looking forward to spring and playing with my (new to me) 125KX, yeah.


Rowdy Mouse Racing, nuttin' like quality time with the kids!
I've not been on a golf course since 19 January. That's how long the damn
thing's been closedl.

Can't go do the weight thing. The aneurysm grew 5mm over the past four months.
Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got
a new dog which likes long walks.

No, I'm not a happy camper.

Sorry man, didn't mean to rub it in.. Didn't realize you were out of
commission, or I actually forgot.. Sorry

Scotty

Best of luck dealing with the aneurysm. I'll be hoping and praying that
everything turns out well for you.

On Wed, 17 Feb 2010 05:21:19 -0500, anon-e-moose
wrote:

I am Tosk wrote:
In article ,
says...
On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote:


I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse
and I got on the computerized workout bikes and instead of the normal course,
we played a video game (new software just installed). Normally the machine lets
you pick a course and its in front of you on the flat screen. You have pacers
which you can set effort speed on, and other racers on the screen too. You
steer the bike and change gears as elevation and course conditions change. The
computer steps up the resistance based on the gear and incline, decline in
elevations portrayed on the screen. The new one today was like a video game
however, you chase dragons and coins around a fantasy city with ruts, and
elevation changes, ditches, etc. If you hit a hill in too high of a gear or to
slow, you pretty much stop and have to turn back and get a better run at it. It
was a great workout actually.

After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's,
lats, pecs, and then wrist curls facing up and down with weights. Then I went
and did a quick long muscle set on the quad machine. When The Mouse came off
the bike (she rides longer than me) I put her through the circuits I had just
done, three sets each, a quick five minutes at the stretching web and done
before noon.. Yeah, time for a beer, just kidding.


Looking forward to spring and playing with my (new to me) 125KX, yeah.


Rowdy Mouse Racing, nuttin' like quality time with the kids!
I've not been on a golf course since 19 January. That's how long the damn
thing's been closedl.

Can't go do the weight thing. The aneurysm grew 5mm over the past four months.
Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got
a new dog which likes long walks.

No, I'm not a happy camper.

Sorry man, didn't mean to rub it in.. Didn't realize you were out of
commission, or I actually forgot.. Sorry

Scotty

Best of luck dealing with the aneurysm. I'll be hoping and praying that
everything turns out well for you.

In hell, with his Diablo.

On Wed, 17 Feb 2010 05:21:19 -0500, anon-e-moose wrote:

I am Tosk wrote:
In article ,
says...
On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote:


I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse
and I got on the computerized workout bikes and instead of the normal course,
we played a video game (new software just installed). Normally the machine lets
you pick a course and its in front of you on the flat screen. You have pacers
which you can set effort speed on, and other racers on the screen too. You
steer the bike and change gears as elevation and course conditions change. The
computer steps up the resistance based on the gear and incline, decline in
elevations portrayed on the screen. The new one today was like a video game
however, you chase dragons and coins around a fantasy city with ruts, and
elevation changes, ditches, etc. If you hit a hill in too high of a gear or to
slow, you pretty much stop and have to turn back and get a better run at it. It
was a great workout actually.

After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's,
lats, pecs, and then wrist curls facing up and down with weights. Then I went
and did a quick long muscle set on the quad machine. When The Mouse came off
the bike (she rides longer than me) I put her through the circuits I had just
done, three sets each, a quick five minutes at the stretching web and done
before noon.. Yeah, time for a beer, just kidding.


Looking forward to spring and playing with my (new to me) 125KX, yeah.


Rowdy Mouse Racing, nuttin' like quality time with the kids!
I've not been on a golf course since 19 January. That's how long the damn
thing's been closedl.

Can't go do the weight thing. The aneurysm grew 5mm over the past four months.
Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got
a new dog which likes long walks.

No, I'm not a happy camper.

Sorry man, didn't mean to rub it in.. Didn't realize you were out of
commission, or I actually forgot.. Sorry

Scotty

Best of luck dealing with the aneurysm. I'll be hoping and praying that
everything turns out well for you.

Thanks. I'm hoping the same!
--
John H

"Vote for a Democrat, it's easier than working!"

On Wed, 17 Feb 2010 00:23:49 -0500, I am Tosk
wrote:

In article ,
says...

On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote:



I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse
and I got on the computerized workout bikes and instead of the normal course,
we played a video game (new software just installed). Normally the machine lets
you pick a course and its in front of you on the flat screen. You have pacers
which you can set effort speed on, and other racers on the screen too. You
steer the bike and change gears as elevation and course conditions change. The
computer steps up the resistance based on the gear and incline, decline in
elevations portrayed on the screen. The new one today was like a video game
however, you chase dragons and coins around a fantasy city with ruts, and
elevation changes, ditches, etc. If you hit a hill in too high of a gear or to
slow, you pretty much stop and have to turn back and get a better run at it. It
was a great workout actually.

After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's,
lats, pecs, and then wrist curls facing up and down with weights. Then I went
and did a quick long muscle set on the quad machine. When The Mouse came off
the bike (she rides longer than me) I put her through the circuits I had just
done, three sets each, a quick five minutes at the stretching web and done
before noon.. Yeah, time for a beer, just kidding.


Looking forward to spring and playing with my (new to me) 125KX, yeah.


Rowdy Mouse Racing, nuttin' like quality time with the kids!

I've not been on a golf course since 19 January. That's how long the damn
thing's been closedl.

Can't go do the weight thing. The aneurysm grew 5mm over the past four months.
Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got
a new dog which likes long walks.

No, I'm not a happy camper.

Sorry man, didn't mean to rub it in.. Didn't realize you were out of
commission, or I actually forgot.. Sorry

Scotty

Damn, you're sounding downright apologetic!

No sweat, I'll just have to work a little harder when I get out. The biggest
fear I have in the whole thing is the stress test I have to take Friday. I hate
'em.

It's like, "OK, sir, get on there and we'll make it go faster and faster until
you die - almost. But don't worry, we'll stop it before you do, and we have the
paddles and the whole bit in case we don't."

At least the government's not running the stress test - yet.

Of course, with 'Bama every day is a stress test.
--
John H

"Vote for a Democrat, it's easier than working!"

John H wrote:
On Wed, 17 Feb 2010 00:23:49 -0500, I am Tosk
wrote:

In article ,
says...
On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote:


I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse
and I got on the computerized workout bikes and instead of the normal course,
we played a video game (new software just installed). Normally the machine lets
you pick a course and its in front of you on the flat screen. You have pacers
which you can set effort speed on, and other racers on the screen too. You
steer the bike and change gears as elevation and course conditions change. The
computer steps up the resistance based on the gear and incline, decline in
elevations portrayed on the screen. The new one today was like a video game
however, you chase dragons and coins around a fantasy city with ruts, and
elevation changes, ditches, etc. If you hit a hill in too high of a gear or to
slow, you pretty much stop and have to turn back and get a better run at it. It
was a great workout actually.

After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's,
lats, pecs, and then wrist curls facing up and down with weights. Then I went
and did a quick long muscle set on the quad machine. When The Mouse came off
the bike (she rides longer than me) I put her through the circuits I had just
done, three sets each, a quick five minutes at the stretching web and done
before noon.. Yeah, time for a beer, just kidding.


Looking forward to spring and playing with my (new to me) 125KX, yeah.


Rowdy Mouse Racing, nuttin' like quality time with the kids!
I've not been on a golf course since 19 January. That's how long the damn
thing's been closedl.

Can't go do the weight thing. The aneurysm grew 5mm over the past four months.
Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got
a new dog which likes long walks.

No, I'm not a happy camper.
Sorry man, didn't mean to rub it in.. Didn't realize you were out of
commission, or I actually forgot.. Sorry

Scotty

Damn, you're sounding downright apologetic!

No sweat, I'll just have to work a little harder when I get out. The biggest
fear I have in the whole thing is the stress test I have to take Friday. I hate
'em.

It's like, "OK, sir, get on there and we'll make it go faster and faster until
you die - almost. But don't worry, we'll stop it before you do, and we have the
paddles and the whole bit in case we don't."

At least the government's not running the stress test - yet.

Of course, with 'Bama every day is a stress test.

Don't let the libs kill you with stress, John. Then they win.

Libs - They're all over the place, like cockroaches.

On Wed, 17 Feb 2010 08:01:17 -0600, Jim wrote:

John H wrote:
On Wed, 17 Feb 2010 00:23:49 -0500, I am Tosk
wrote:

In article ,
says...
On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote:


I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse
and I got on the computerized workout bikes and instead of the normal course,
we played a video game (new software just installed). Normally the machine lets
you pick a course and its in front of you on the flat screen. You have pacers
which you can set effort speed on, and other racers on the screen too. You
steer the bike and change gears as elevation and course conditions change. The
computer steps up the resistance based on the gear and incline, decline in
elevations portrayed on the screen. The new one today was like a video game
however, you chase dragons and coins around a fantasy city with ruts, and
elevation changes, ditches, etc. If you hit a hill in too high of a gear or to
slow, you pretty much stop and have to turn back and get a better run at it. It
was a great workout actually.

After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's,
lats, pecs, and then wrist curls facing up and down with weights. Then I went
and did a quick long muscle set on the quad machine. When The Mouse came off
the bike (she rides longer than me) I put her through the circuits I had just
done, three sets each, a quick five minutes at the stretching web and done
before noon.. Yeah, time for a beer, just kidding.


Looking forward to spring and playing with my (new to me) 125KX, yeah.


Rowdy Mouse Racing, nuttin' like quality time with the kids!
I've not been on a golf course since 19 January. That's how long the damn
thing's been closedl.

Can't go do the weight thing. The aneurysm grew 5mm over the past four months.
Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got
a new dog which likes long walks.

No, I'm not a happy camper.
Sorry man, didn't mean to rub it in.. Didn't realize you were out of
commission, or I actually forgot.. Sorry

Scotty

Damn, you're sounding downright apologetic!

No sweat, I'll just have to work a little harder when I get out. The biggest
fear I have in the whole thing is the stress test I have to take Friday. I hate
'em.

It's like, "OK, sir, get on there and we'll make it go faster and faster until
you die - almost. But don't worry, we'll stop it before you do, and we have the
paddles and the whole bit in case we don't."

At least the government's not running the stress test - yet.

Of course, with 'Bama every day is a stress test.

Don't let the libs kill you with stress, John. Then they win.

Libs - They're all over the place, like cockroaches.

God, grant me the serenity....etc., etc., etc.
--
John H

"Vote for a Democrat, it's easier than working!"