Last year complained about a problem I have with dehydration in the
heat and how I drink huge amounts of water for this. Somebody
suggested drinking gatoraide to replenish electrolytes, this is
obvious but it simply never occurred to me but I did try it. It is
really surprising how much this helps. Within a few minutes of
drinking it (compared to straight water), I feel much better.
So, I thank whoever suggested it.

Frogwatch in Florida