"Eisboch" wrote in message
. ..

"Don White" wrote in message
...

"Eisboch" wrote in message
. ..
snip..
I am just about at the end of the diet phase of my program. For the
first time in 37 years I am under 200 lbs. I've got about 5-6 more
pounds to go, then I'll just focus on the exercise.

Eisboch


Congratulations..that's quite a feat, especially in the winter when we
tend to spend more time indoors hiding from the cold.


Thanks. I am pleased with the results of the efforts. The weight lifting
and cardiovascular workouts are very rewarding in terms of physical
condition.
Now that I am very close to the final goal, I'll admit to the total amount
of weight lost
so far ..... 60 pounds.

I also learned a lot about diet and exercise. Much of the conventional
wisdom is being disproved and a lot of the commercial hype is myth.

Eisboch



Nice going Richard.

For me....I have lost 30 pounds over the past year and have another 15 to 20
to go. Not being able to exercise at the present since late December is
causing me to really watch what I eat so I don't gain it all back.