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#14
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The most important food to take is...
Eisboch wrote:
"Don White" wrote in message ... "Eisboch" wrote in message . .. snip.. I am just about at the end of the diet phase of my program. For the first time in 37 years I am under 200 lbs. I've got about 5-6 more pounds to go, then I'll just focus on the exercise. Eisboch Congratulations..that's quite a feat, especially in the winter when we tend to spend more time indoors hiding from the cold. Thanks. I am pleased with the results of the efforts. The weight lifting and cardiovascular workouts are very rewarding in terms of physical condition. Now that I am very close to the final goal, I'll admit to the total amount of weight lost so far ..... 60 pounds. I also learned a lot about diet and exercise. Much of the conventional wisdom is being disproved and a lot of the commercial hype is myth. Such as? ~~ Chuck's ears have got to be burning by now ~~ |
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