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The most important food to take is...
"JLH" wrote in message ... Wow! Congrats. I need to drop about 20, but I really like to eat. Haven't looked for a diet yet, and wouldn't know where to start. If you've got a source for some good ideas, pass them on please. Forget the commercial diets. Research and then design your own program. Good information at: http://www.mayoclinic.com/health/weight-loss/WT00018 and also the various links and tools found on the bottom of: http://www.mayoclinic.com/health/bmi-calculator/NU00597 Eisboch |
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