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Eisboch wrote: So ... after 5 and a half weeks, I've dropped 17 lbs and am starting to feel a heck of a lot better. I am watching what I eat as well .... if fact I've probably over done that. Doc says a pound a week weight loss is ideal, so I may increase the calorie intake a bit. Starting to get into it now .... I feel guilty if I don't get down there on time or do anything less than I did the day before. Eisboch congrats! I've got a weight machine and a treadmill. I need to mount a TV on the wall like you, I get bored to tears on the treadmill, so I walk unless it's raining. Been sprint walking for awhile, and am about ready to step it up to running. 17 pounds in 5 1/2 weeks is admirable. |
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