Leslie wrote:
I ran it in my canoe at the end of August ... what a blast! I didn't know
you could actually get rollercoaster stomach in a canoe -- last wave in
Hermit! Had some interesting swims too -- that's the 4the dimension! I'm
actually just editing pictures and video right now. What are you paddling?

Did you actually run Lava in your canoe?

A friend of mine had a very deep swim there, and afterward
her lungs were never the same.

I usually paddle either an inflatable kayak (IK) or row a raft
(if you're asking in general). Some of my friends IKed the Canyon
with no swims, but I think they sneaked Lava.