Don't let your retirement kill you. Get off your lazy, worthless, video
gaming arse and get in shape.

If you don't use it you'll lose it. *Now, get with the program, dude!

Wilbur Hubbard

Willbur Seaks the truth.!

I tore the menscus in my knee from too muc hill work had surgury and
layed off running for seven months to recover. I had a blast of self
idulgment. I ate pizza, choc chips, fries and all sorts of ****. I
gained 18 pounds and now find myself soft and jiggle when I walk. I
cant stand it.

My knee is now sound and Ive started back exercizing. It should take
about three months to shed to fat. However I will NEVER make the
claim that I have the back of a 30 year old in an attempt to decieve
my pudgy ass as some do here .......... Folly

Its all about time at exercize heart rate. I usuall go for 45 min @
160 bpm 4/week. That gives me a resting heart rate of 56 bpm. When I
was in my 40s and trained harder it was 48 bpm.

Use it or lose it !
Follow Willburs advice.
Fat ass bob about to be fast ass Bob, Arrgg!