Title of "Captain"
 

Don't let your retirement kill you. Get off your lazy, worthless, video
gaming arse and get in shape.

If you don't use it you'll lose it. *Now, get with the program, dude!

Wilbur Hubbard

Willbur Seaks the truth.!

I tore the menscus in my knee from too muc hill work had surgury and
layed off running for seven months to recover. I had a blast of self
idulgment. I ate pizza, choc chips, fries and all sorts of ****. I
gained 18 pounds and now find myself soft and jiggle when I walk. I
cant stand it.

My knee is now sound and Ive started back exercizing. It should take
about three months to shed to fat. However I will NEVER make the
claim that I have the back of a 30 year old in an attempt to decieve
my pudgy ass as some do here .......... Folly

Its all about time at exercize heart rate. I usuall go for 45 min @
160 bpm 4/week. That gives me a resting heart rate of 56 bpm. When I
was in my 40s and trained harder it was 48 bpm.

Use it or lose it !
Follow Willburs advice.
Fat ass bob about to be fast ass Bob, Arrgg!

Title of "Captain"
 

On Fri, 22 Aug 2008 17:59:26 -0400, "Wilbur Hubbard"
wrote:


"Vic Smith" wrote in message
.. .
On Fri, 22 Aug 2008 09:55:17 GMT, Jere Lull wrote:

But what are you doing writing at this ungodly hour of the morning?
It's not even dawn-o'clock! I have an excuse as I've got a newsletter
that *must* go out a few hours from now.

My wife gets up at 4:15 every morning to prepare for work, and
sometimes I get up with her if I stir enough to smell the coffee.
But in this case I was up all night playing a video game, and checked
here when I tired of it. I'm retired and have no "hours."
So coffee makes anything possible.

--Vic

It's nice to be retired but don't make the mistake of having nothing
interesting (and video games don't qualify) enough to give your life some
structure and meaning.

A large part of any retired man's life should be an activity that keeps him
in prime physical condition. Sailing is OK for passing the time but it is
not physical enough to keep a retired person in decent shape. You need to be
running, swimming, cycling, hiking, climbing or some other activity that
burns two or three thousand calories a day. Otherwise you're going to get
fat, you will get diseases like diabetes and hypertension associated with
fat and you will feel and look old and die young.

Don't let your retirement kill you. Get off your lazy, worthless, video
gaming arse and get in shape.

I speak from experience. I am an example of which I speak. Just did a
personal best last week-end in a 40K Individual Time Trial (cycling) of 62
minutes, 34.45 seconds. Did a personal best in a 16K ITT last month of 23
minutes 42.16 sec. Combine the racing with training 200-300 miles a week.
(over 11,000 miles total last year and on the same pace this year) and you
will feel years younger both physically and mentally.

If you don't use it you'll lose it. Now, get with the program, dude!

Good advice. I was always a manly man, and now if my wife tosses me a
roll of paper towels, I pull a muscle when I catch it.
I will immediately begin a physical fitness regimen.
A good start will be a heavier coffee cup, and then go on from there.
Seriously, I do appreciate your concern and will get my ass moving.
Tomorrow. I promise.

--Vic

Title of "Captain"
 

On Fri, 22 Aug 2008 17:59:26 -0400, "Wilbur Hubbard"
wrote:


"Vic Smith" wrote in message
.. .
On Fri, 22 Aug 2008 09:55:17 GMT, Jere Lull wrote:

But what are you doing writing at this ungodly hour of the morning?
It's not even dawn-o'clock! I have an excuse as I've got a newsletter
that *must* go out a few hours from now.

My wife gets up at 4:15 every morning to prepare for work, and
sometimes I get up with her if I stir enough to smell the coffee.
But in this case I was up all night playing a video game, and checked
here when I tired of it. I'm retired and have no "hours."
So coffee makes anything possible.

--Vic

It's nice to be retired but don't make the mistake of having nothing
interesting (and video games don't qualify) enough to give your life some
structure and meaning.

A large part of any retired man's life should be an activity that keeps him
in prime physical condition. Sailing is OK for passing the time but it is
not physical enough to keep a retired person in decent shape. You need to be
running, swimming, cycling, hiking, climbing or some other activity that
burns two or three thousand calories a day. Otherwise you're going to get
fat, you will get diseases like diabetes and hypertension associated with
fat and you will feel and look old and die young.

Don't let your retirement kill you. Get off your lazy, worthless, video
gaming arse and get in shape.

I speak from experience. I am an example of which I speak. Just did a
personal best last week-end in a 40K Individual Time Trial (cycling) of 62
minutes, 34.45 seconds. Did a personal best in a 16K ITT last month of 23
minutes 42.16 sec. Combine the racing with training 200-300 miles a week.
(over 11,000 miles total last year and on the same pace this year) and you
will feel years younger both physically and mentally.

If you don't use it you'll lose it. Now, get with the program, dude!

Wilbur Hubbard


Exactly. You don't use good sense and now, as you daily demonstrate,
you've lost it. ****head!

Title of "Captain"
 

Herodotus wrote in
:

Does it involve leather boots, whips, Nazi uniforms, hand-cuffs and
French maid's outfits?



hmmmmmmm.......(c;

Have you ever been physically restrained in the presence of one or more
horny females?

Try it sometime.....(c;
Maddening!

Title of "Captain"
 

On Fri, 22 Aug 2008 17:40:41 -0500, Vic Smith
wrote:


Good advice. I was always a manly man, and now if my wife tosses me a
roll of paper towels, I pull a muscle when I catch it.
I will immediately begin a physical fitness regimen.
A good start will be a heavier coffee cup, and then go on from there.
Seriously, I do appreciate your concern and will get my ass moving.
Tomorrow. I promise.

--Vic

Hi Vic,

Tell them to "stuff off". I quite like you the way you are.

Besides, I spend much of my sailing hours lying down on deck relaxing
or reading and only getting up every now and then to check for
shipping.

Prone is the way to go.

cheers
Peter

Title of "Captain"
 

Herodotus wrote in
:

Tell them to "stuff off".

Hey! That's not how Billy Connolly says it!.....(c;

http://www.youtube.com/results?searc...ch_type=&a q=
5&oq=Billy

Title of "Captain"
 

On Sat, 23 Aug 2008 15:06:31 +0000, Larry wrote:

Herodotus wrote in
:

Tell them to "stuff off".

Hey! That's not how Billy Connolly says it!.....(c;

http://www.youtube.com/results?searc...ch_type=&a q=
5&oq=Billy

I was trying my best to appear cultured and sophisticated, Larry.

cheers
Peter

Title of "Captain"
 

"Herodotus" wrote in message
...
I was trying my best to appear cultured and sophisticated, Larry.


That would be just about as futile as Bruce at the Bangkok Dock (for over 30
years) trying to appear to be a voyager.

Wilbur Hubbard

Title of "Captain"
 

Herodotus wrote in
:

I was trying my best to appear cultured and sophisticated, Larry.

cheers
Peter



Oh, like they do at the yacht club BEFORE they get drunk....I see.

Title of "Captain"
 

On Sat, 23 Aug 2008 21:03:03 -0400, "Wilbur Hubbard"
wrote:


"Herodotus" wrote in message
.. .
I was trying my best to appear cultured and sophisticated, Larry.


That would be just about as futile as Bruce at the Bangkok Dock (for over 30
years) trying to appear to be a voyager.

Wilbur Hubbard

Hey! Bicycle Boy. have you ever seen a boat?