Matt says:

can someone tell me how to post it up the proper way?

Heehee - you just did. Providing a link is the "netiquette" way. Sticking a
binary into a post is a no-no.
/Miss Manners

The reason for this is that (depending on your newsreader) the binary will just
open up and it can be embarrassing if wife/kids/boss are around when said
binary is not what it claims to be, or simply is something you really didn't
want on your screen at that time (have you ever opened one of those "Britney
Spears Nude" posts?)
For those who WANT pics in their news, there are a whole bunch of binary groups
to choose from, from the alt.binaries.erotica series to
alt.binaries.pictures.tall-ships (I kid you not!)

Steve HTH