"JimC" wrote
| Neal, Ellen, or whoever, when did you have your bicycle (I meant boat,
| of course)out last?

It's Ellen! Ellen MacFitness. Funny you should ask....
I just got back from a 36 mile bike ride. Me and a friend ride most every day. We usually
only go 25 miles but today I lost her. I turned around and looked after a fast sprint and she
wasn't anywhere to be seen. So I went back and forth about five miles looking for her. Thought
she might have flatted or had to stop to pee. But she was nowhere to be found. Turned out her
lungs were bothering her and she couldn't keep up so she turned around and went back without
hollering out or anything. She said it felt like the flu coming on or something. I was happy she
was OK.
Guess what my top speed was. No, higher. It was 36.3mph. I bet none of you big strong
men can do that. Guess how many calories I burned up. 2,376. Guess what my average speed
not counting the back and forth slow for looking was. 21.6mph. Now you know why my legs
and butt look so good. ;-)

Cheers,
Ellen