Gene Cosloy wrote:
A recent topic discussed the injury prone high brace. I recently
learned to roll doing the Pawlata or extended sweep roll. After
practice sessions involving up to a dozen rolls my right shoulder
really hurts. The set up under water is exactly the position everyone
warns against in the high brace: arms extended over the head elbows
above shoulder etc. So what gives- how do you protect your shoulder
during the roll? And no I don't think I can learn a hand roll anytime
soon! Any advise is appreciated.

Gene Cosloy

From what I have heard there are so many different rolls you simply
find one
that doesn't hurt and avoid the ones that do.