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What is suggested for exercise for kayak touring?
I am fortunate to have a WaterRower in my family room that I can spend a half hour on a kayak trip a few times a week. I know rowing is not the same action as kayaking but it does exercise some key muscles. I've thought of doing some key excursions Anything else I should keep in mind? During the winter months, it is harder to find those that want to go outside and paddle, but I'll be striving to do a good trip maybe once a month and a pool practice maybe once a month. Nathan |
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