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YO Thomas Francis!
I spoke with my doctor today. He said all the exercises I'm doing are OK,
even with the aneurysm. But, thanks for the concern and the heads up. Today I passed the 40K lbs barrier. Have lost 26 lbs in the past four months. Yippee!! -- John H. |
YO Thomas Francis!
On Oct 7, 1:03*pm, John H. wrote:
I spoke with my doctor today. He said all the exercises I'm doing are OK, even with the aneurysm. But, thanks for the concern and the heads up. Today I passed the 40K lbs barrier. Have lost 26 lbs in the past four months. Yippee!! -- John H. Good for you! What have you been doing to lose the weight? |
YO Thomas Francis!
On Oct 7, 1:25*pm, wrote:
On Tue, 7 Oct 2008 10:18:10 -0700 (PDT), wrote: On Oct 7, 1:03*pm, John H. wrote: I spoke with my doctor today. He said all the exercises I'm doing are OK, even with the aneurysm. But, thanks for the concern and the heads up. Today I passed the 40K lbs barrier. Have lost 26 lbs in the past four months. Yippee!! -- John H. Good for you! What have you been doing to lose the weight? He's been doing daily enemas. His eyes may turn from brown to blue if he keeps this up. You may as well stop, you are no where near as good a liar as your lover/clone Harry.Did he ever tell you about his father's fireboat welcome in NYC? |
YO Thomas Francis!
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YO Thomas Francis!
On Oct 7, 1:33*pm, John H. wrote:
On Tue, 7 Oct 2008 10:18:10 -0700 (PDT), wrote: On Oct 7, 1:03*pm, John H. wrote: I spoke with my doctor today. He said all the exercises I'm doing are OK, even with the aneurysm. But, thanks for the concern and the heads up. Today I passed the 40K lbs barrier. Have lost 26 lbs in the past four months. Yippee!! -- John H. Good for you! What have you been doing to lose the weight? Golf, weights, reduce fat, no desserts, only oatmeal with fruit and fake sugar for late night snacks, little bread, lots of greens - especially collards - with hot sauce. Golf helps. Walking those four to five miles, pushing a cart, up and down hills, is pretty good exercise. -- John H. So good to see you posted about that, John. hey it was a pleasure ( and always is) to talk with you yesterday. |
YO Thomas Francis!
On Oct 7, 2:33*pm, John H. wrote:
On Tue, 7 Oct 2008 10:18:10 -0700 (PDT), wrote: On Oct 7, 1:03*pm, John H. wrote: I spoke with my doctor today. He said all the exercises I'm doing are OK, even with the aneurysm. But, thanks for the concern and the heads up. Today I passed the 40K lbs barrier. Have lost 26 lbs in the past four months. Yippee!! -- John H. Good for you! What have you been doing to lose the weight? Golf, weights, reduce fat, no desserts, only oatmeal with fruit and fake sugar for late night snacks, little bread, lots of greens - especially collards - with hot sauce. Golf helps. Walking those four to five miles, pushing a cart, up and down hills, is pretty good exercise. -- John H. Be careful man. If you lose it too fast, that can be bad too. I lost 30 something pounds real fast a few years back, it took a while to recover. I am not sure from what exactly, but my doc told me I took it off too fast. I was exhausted for a while till I got over it.. |
YO Thomas Francis!
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YO Thomas Francis!
On Tue, 07 Oct 2008 20:27:06 -0400, John H.
wrote: The secret is in the oatmeal! I love oatmeal. My preference is Quaker Old Fashioned. When I'm long in oats I especially encourage their consumption. You know Cheerios is the best cereal, right? Consumer reports did a study of cereals long ago where they fed rats cereal only, cereal with milk, cereal with water, etc. Of all the "cereal only" tests, the only cereal rats thrived on was Cheerios. They surmised it was the oat flour. When I was a kid I almost lived on cereal. Though I preferred Sugar Pops much over Cheerios, I often found myself selecting Cheerios and wondered why. My body was telling me I needed oats. That's why! --Vic |
YO Thomas Francis!
On Oct 7, 1:03*pm, John H. wrote:
I spoke with my doctor today. He said all the exercises I'm doing are OK, even with the aneurysm. But, thanks for the concern and the heads up. Today I passed the 40K lbs barrier. Have lost 26 lbs in the past four months. Yippee!! -- John H. Psstttt John.......*you* drove him off this NG (including him posting under all his numerous handles)..........remember that? |
YO Thomas Francis!
On Tue, 07 Oct 2008 19:55:50 -0500, Vic Smith
wrote: On Tue, 07 Oct 2008 20:27:06 -0400, John H. wrote: The secret is in the oatmeal! I love oatmeal. My preference is Quaker Old Fashioned. When I'm long in oats I especially encourage their consumption. You know Cheerios is the best cereal, right? Consumer reports did a study of cereals long ago where they fed rats cereal only, cereal with milk, cereal with water, etc. Of all the "cereal only" tests, the only cereal rats thrived on was Cheerios. They surmised it was the oat flour. When I was a kid I almost lived on cereal. Though I preferred Sugar Pops much over Cheerios, I often found myself selecting Cheerios and wondered why. My body was telling me I needed oats. That's why! --Vic They can smell the rat feces from the factory in the Cheerios. The other cereals have flavorings and sweetners to mask it. |
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