"HK" wrote in message
. ..




You need to get out more and walk Sam.

You're right. Oct 23rd is the day I go back to my winter regiment.
Outdoor walks/jogs until the weather gets too cold then back to the
treadmill, elliptical and weight machines. I started on that date last year
(along with a strict diet) and dropped the 65 lbs. I stopped last April
basically to take a break and enjoy the summer. Since April, I've gained
17-18 lbs back which isn't too bad, considering many people, including my
doctor, felt I had dropped too much. This time the diet won't be as severe,
but I'll do the exercise routines like before.

Eisboch