|
Hey John, how's the Golf ? Pffffftttt...;)
I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! |
Hey John, how's the Golf ? Pffffftttt...;)
On Feb 16, 3:06*pm, I am Tosk
wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change.. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! The above was posted by Scott Ingersoll, of Centerbrook Connecticut. Coward, douche-bag, liar, and wimp who cant fight alone, having to get others to fight FOR him. Even using his FAMILY as Pawns in the battle. Bringing his Daughter, Jessica ( The Rowdy Mouse...lol ), into his arguments, as if she's involved.Poor girl. C'mon cocksucker........ I said I wont go away. Does everyone in this NG know what you're REALLY like? Saying nasty things about someones DEAD MOTHER...then whining like a bitch when someone else plays dirty? Your Wife was told how you are on here, when she's obviously not around. She works, and you sit on your ass, and let her support you. You, a JOBLESS FELON. How's that $25,000 Hospital Bill you skipped out on paying coming along ? I gather now everyone in this NG will know how you exactly operate.If not, I'll continue to let them know. Have you phoned the RCMP yet, you little coward of a man? |
Hey John, how's the Golf ? Pffffftttt...;)
*e#c wrote:
On Feb 16, 3:06 pm, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! The above was posted by Scott Ingersoll, of Centerbrook Connecticut. Coward, douche-bag, liar, and wimp who cant fight alone, having to get others to fight FOR him. Even using his FAMILY as Pawns in the battle. Bringing his Daughter, Jessica ( The Rowdy Mouse...lol ), into his arguments, as if she's involved.Poor girl. C'mon cocksucker........ I said I wont go away. Does everyone in this NG know what you're REALLY like? Saying nasty things about someones DEAD MOTHER...then whining like a bitch when someone else plays dirty? Your Wife was told how you are on here, when she's obviously not around. She works, and you sit on your ass, and let her support you. You, a JOBLESS FELON. How's that $25,000 Hospital Bill you skipped out on paying coming along ? I gather now everyone in this NG will know how you exactly operate.If not, I'll continue to let them know. Have you phoned the RCMP yet, you little coward of a man? Slammer, you and Scotty keep up your battle. Tim will take care of the weather. He's got connections. Me and John will take care of the libs. I'm going to enlist jps to talk about that broad who shot up the school. Libs - Scourge of the 21st Century. |
Hey John, how's the Golf ? Pffffftttt...;)
On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! Wow, that's smart. Put your daughter through the same workout. Too ****in' stupid to recognize that a growing tweener/teen doesn't need or benefit from same workout as her beer gut doofus dad. Her whole regimen should be on core strength, not the body building crap that her ignorant dad seeks. Kids cannot put on bulk muscle until the hormones tell them to stop growing north. Not that he idiot father would ever know such a thing 'cause he's still researching which house paint works on a boat. |
Hey John, how's the Golf ? Pffffftttt...;)
On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk
wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! I've not been on a golf course since 19 January. That's how long the damn thing's been closedl. Can't go do the weight thing. The aneurysm grew 5mm over the past four months. Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got a new dog which likes long walks. No, I'm not a happy camper. |
Hey John, how's the Golf ? Pffffftttt...;)
On Tue, 16 Feb 2010 12:32:29 -0800 (PST), "*e#c" wrote:
On Feb 16, 3:06*pm, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! The above was posted by Scott Ingersoll, of Centerbrook Connecticut. Coward, douche-bag, liar, and wimp who cant fight alone, having to get others to fight FOR him. Even using his FAMILY as Pawns in the battle. Bringing his Daughter, Jessica ( The Rowdy Mouse...lol ), into his arguments, as if she's involved.Poor girl. C'mon cocksucker........ I said I wont go away. Does everyone in this NG know what you're REALLY like? Saying nasty things about someones DEAD MOTHER...then whining like a bitch when someone else plays dirty? Your Wife was told how you are on here, when she's obviously not around. She works, and you sit on your ass, and let her support you. You, a JOBLESS FELON. How's that $25,000 Hospital Bill you skipped out on paying coming along ? I gather now everyone in this NG will know how you exactly operate.If not, I'll continue to let them know. Have you phoned the RCMP yet, you little coward of a man? Hey slammer. Who are you trying to convince of what? Do you want nincdepoop to be impressed with your courage, wit, and other abilities? What's your friggin' goal? I ask because you're making a fool of yourself. |
Hey John, how's the Golf ? Pffffftttt...;)
On Tue, 16 Feb 2010 15:44:10 -0800, jps wrote:
On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! Wow, that's smart. Put your daughter through the same workout. Too ****in' stupid to recognize that a growing tweener/teen doesn't need or benefit from same workout as her beer gut doofus dad. Her whole regimen should be on core strength, not the body building crap that her ignorant dad seeks. Kids cannot put on bulk muscle until the hormones tell them to stop growing north. Not that he idiot father would ever know such a thing 'cause he's still researching which house paint works on a boat. Any exercise is better than sitting on the couch playing with your screwdrivers or Ipod. I'm very impressed that a dad can get a teenager into a gym at all. I guess you've not dealt with a lot of thirteen year-olds. And you've damn sure never ridden a dirt bike. |
Hey John, how's the Golf ? Pffffftttt...;)
On Feb 16, 8:36*pm, John H wrote:
On Tue, 16 Feb 2010 12:32:29 -0800 (PST), "*e#c" wrote: On Feb 16, 3:06*pm, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! The above was posted by Scott Ingersoll, of Centerbrook Connecticut. Coward, douche-bag, liar, and wimp who cant fight alone, having to get others to fight FOR him. Even using his FAMILY as Pawns in the battle. Bringing his Daughter, Jessica ( The Rowdy Mouse...lol ), into his arguments, as if she's involved.Poor girl. C'mon cocksucker........ I said I wont go away. Does everyone in this NG know what you're REALLY like? Saying nasty things about someones DEAD MOTHER...then whining like a bitch when someone else plays dirty? Your Wife was told how you are on here, when she's obviously not around. She works, and you sit on your ass, and let her support you. You, a JOBLESS FELON. How's that $25,000 Hospital Bill you skipped out on paying coming along ? I gather now everyone in this NG will know how you exactly operate.If not, I'll continue to let them know. Have you phoned the RCMP yet, you little coward of a man? Hey slammer. Who are you trying to convince of what? Do you want nincdepoop to be impressed with your courage, wit, and other abilities? What's your friggin' goal? I ask because you're making a fool of yourself.. Don't think so. Just exposing the little slut of a man for what he is. He got flanked in the Battle, and now HE'S whining. I dont care what you, or anyone else thinks about me. I've run into lots of " Brucies " in my life. Arrogant, snide , crass, unfeeling people for which there is only one solution. My " goal" Lol...I thought you'd have figured that out already. Now the spoofer is spoofing me...perfect. Ingersoll is an ignorant asshole to which there is no forgiving. Brucie has a " Carte Blanche" to come and see me. I want him to " dispatch " me without further adieu. Now, John, you know. |
Hey John, how's the Golf ? Pffffftttt...;)
On Tue, 16 Feb 2010 17:54:01 -0800 (PST), "*e#c" wrote:
On Feb 16, 8:36*pm, John H wrote: On Tue, 16 Feb 2010 12:32:29 -0800 (PST), "*e#c" wrote: On Feb 16, 3:06*pm, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! The above was posted by Scott Ingersoll, of Centerbrook Connecticut. Coward, douche-bag, liar, and wimp who cant fight alone, having to get others to fight FOR him. Even using his FAMILY as Pawns in the battle. Bringing his Daughter, Jessica ( The Rowdy Mouse...lol ), into his arguments, as if she's involved.Poor girl. C'mon cocksucker........ I said I wont go away. Does everyone in this NG know what you're REALLY like? Saying nasty things about someones DEAD MOTHER...then whining like a bitch when someone else plays dirty? Your Wife was told how you are on here, when she's obviously not around. She works, and you sit on your ass, and let her support you. You, a JOBLESS FELON. How's that $25,000 Hospital Bill you skipped out on paying coming along ? I gather now everyone in this NG will know how you exactly operate.If not, I'll continue to let them know. Have you phoned the RCMP yet, you little coward of a man? Hey slammer. Who are you trying to convince of what? Do you want nincdepoop to be impressed with your courage, wit, and other abilities? What's your friggin' goal? I ask because you're making a fool of yourself. Don't think so. Just exposing the little slut of a man for what he is. He got flanked in the Battle, and now HE'S whining. I dont care what you, or anyone else thinks about me. I've run into lots of " Brucies " in my life. Arrogant, snide , crass, unfeeling people for which there is only one solution. My " goal" Lol...I thought you'd have figured that out already. Now the spoofer is spoofing me...perfect. Ingersoll is an ignorant asshole to which there is no forgiving. Brucie has a " Carte Blanche" to come and see me. I want him to " dispatch " me without further adieu. Now, John, you know. Read your last twenty or so posts and see if you're doing yourself any better. Hell, even Harry or nincdepoop would be ashamed. Like I told Scotty, it's time to get over it. -- John H "Vote for a Democrat, it's easier than working!" |
Hey John, how's the Golf ? Pffffftttt...;)
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Hey John, how's the Golf ? Pffffftttt...;)
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Hey John, how's the Golf ? Pffffftttt...;)
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Hey John, how's the Golf ? Pffffftttt...;)
On Wed, 17 Feb 2010 00:53:17 -0500, I am Tosk
wrote: In article , says... On Tue, 16 Feb 2010 15:44:10 -0800, jps wrote: On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! Wow, that's smart. Put your daughter through the same workout. Too ****in' stupid to recognize that a growing tweener/teen doesn't need or benefit from same workout as her beer gut doofus dad. Her whole regimen should be on core strength, not the body building crap that her ignorant dad seeks. Kids cannot put on bulk muscle until the hormones tell them to stop growing north. Not that he idiot father would ever know such a thing 'cause he's still researching which house paint works on a boat. Any exercise is better than sitting on the couch playing with your screwdrivers or Ipod. I'm very impressed that a dad can get a teenager into a gym at all. I guess you've not dealt with a lot of thirteen year-olds. And you've damn sure never ridden a dirt bike. Frekin' JPS, talking out of his ass again as usual LOL. Jessica's workout is designed and supervised by a professional personal trainer for the next two months (start of the race season). Oh, and to our intellectually deficient friend JPS, I think our trainer knows a tad more about working with Jessica than you got sitting on your fat ass reading Google. By the way John, she turns 16 next month! Scotty My kids both play team sports at the elite level. I don't publicize it like some jerks who live vicariously through their children. Snotty's too stupid to have health insurance while riding a motocross bike. What's the likelihood he has a personal trainer for his kid? He tells us that he takes her through the same reps he did and then comes up with some lame bull**** about having had a personal trainer and regimen? Why didn't he mention that in the first place? Serial liar. Kids don't stop growing up until they're 18 or 19 but, I suppose having a stunted shrimp for genetic underpinnings may have stopped her from growing any taller at 16. She'll be working her beer gut just like daddy after she's flown over the bar a few more times and decides to birth some hayseed's baby. |
Hey John, how's the Golf ? Pffffftttt...;)
On Wed, 17 Feb 2010 00:23:49 -0500, I am Tosk
wrote: In article , says... On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! I've not been on a golf course since 19 January. That's how long the damn thing's been closedl. Can't go do the weight thing. The aneurysm grew 5mm over the past four months. Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got a new dog which likes long walks. No, I'm not a happy camper. Sorry man, didn't mean to rub it in.. Didn't realize you were out of commission, or I actually forgot.. Sorry Scotty Damn, you're sounding downright apologetic! No sweat, I'll just have to work a little harder when I get out. The biggest fear I have in the whole thing is the stress test I have to take Friday. I hate 'em. It's like, "OK, sir, get on there and we'll make it go faster and faster until you die - almost. But don't worry, we'll stop it before you do, and we have the paddles and the whole bit in case we don't." At least the government's not running the stress test - yet. Of course, with 'Bama every day is a stress test. -- John H "Vote for a Democrat, it's easier than working!" |
Hey John, how's the Golf ? Pffffftttt...;)
On Wed, 17 Feb 2010 05:21:19 -0500, anon-e-moose wrote:
I am Tosk wrote: In article , says... On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! I've not been on a golf course since 19 January. That's how long the damn thing's been closedl. Can't go do the weight thing. The aneurysm grew 5mm over the past four months. Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got a new dog which likes long walks. No, I'm not a happy camper. Sorry man, didn't mean to rub it in.. Didn't realize you were out of commission, or I actually forgot.. Sorry Scotty Best of luck dealing with the aneurysm. I'll be hoping and praying that everything turns out well for you. Thanks. I'm hoping the same! -- John H "Vote for a Democrat, it's easier than working!" |
Hey John, how's the Golf ? Pffffftttt...;)
John H wrote:
On Wed, 17 Feb 2010 00:23:49 -0500, I am Tosk wrote: In article , says... On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! I've not been on a golf course since 19 January. That's how long the damn thing's been closedl. Can't go do the weight thing. The aneurysm grew 5mm over the past four months. Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got a new dog which likes long walks. No, I'm not a happy camper. Sorry man, didn't mean to rub it in.. Didn't realize you were out of commission, or I actually forgot.. Sorry Scotty Damn, you're sounding downright apologetic! No sweat, I'll just have to work a little harder when I get out. The biggest fear I have in the whole thing is the stress test I have to take Friday. I hate 'em. It's like, "OK, sir, get on there and we'll make it go faster and faster until you die - almost. But don't worry, we'll stop it before you do, and we have the paddles and the whole bit in case we don't." At least the government's not running the stress test - yet. Of course, with 'Bama every day is a stress test. Don't let the libs kill you with stress, John. Then they win. Libs - They're all over the place, like cockroaches. |
Hey John, how's the Golf ? Pffffftttt...;)
On Wed, 17 Feb 2010 08:01:17 -0600, Jim wrote:
John H wrote: On Wed, 17 Feb 2010 00:23:49 -0500, I am Tosk wrote: In article , says... On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! I've not been on a golf course since 19 January. That's how long the damn thing's been closedl. Can't go do the weight thing. The aneurysm grew 5mm over the past four months. Now they're gonna operate. Doc says no heavy stuff. Oh well, at least we've got a new dog which likes long walks. No, I'm not a happy camper. Sorry man, didn't mean to rub it in.. Didn't realize you were out of commission, or I actually forgot.. Sorry Scotty Damn, you're sounding downright apologetic! No sweat, I'll just have to work a little harder when I get out. The biggest fear I have in the whole thing is the stress test I have to take Friday. I hate 'em. It's like, "OK, sir, get on there and we'll make it go faster and faster until you die - almost. But don't worry, we'll stop it before you do, and we have the paddles and the whole bit in case we don't." At least the government's not running the stress test - yet. Of course, with 'Bama every day is a stress test. Don't let the libs kill you with stress, John. Then they win. Libs - They're all over the place, like cockroaches. God, grant me the serenity....etc., etc., etc. -- John H "Vote for a Democrat, it's easier than working!" |
Hey John, how's the Golf ? Pffffftttt...;)
On Feb 17, 5:51*am, jps wrote:
On Wed, 17 Feb 2010 00:53:17 -0500, I am Tosk wrote: In article , says... On Tue, 16 Feb 2010 15:44:10 -0800, jps wrote: On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! Wow, that's smart. * Put your daughter through the same workout. Too ****in' stupid to recognize that a growing tweener/teen doesn't need or benefit from same workout as her beer gut doofus dad. Her whole regimen should be on core strength, not the body building crap that her ignorant dad seeks. *Kids cannot put on bulk muscle until the hormones tell them to stop growing north. Not that he idiot father would ever know such a thing 'cause he's still researching which house paint works on a boat. Any exercise is better than sitting on the couch playing with your screwdrivers or Ipod. I'm very impressed that a dad can get a teenager into a gym at all. I guess you've not dealt with a lot of thirteen year-olds. And you've damn sure never ridden a dirt bike. Frekin' JPS, talking out of his ass again as usual LOL. Jessica's workout is designed and supervised by a professional personal trainer for the next two months (start of the race season). Oh, and to our intellectually deficient friend JPS, I think our trainer knows a tad more about working with Jessica than you got sitting on your fat ass reading Google. By the way John, she turns 16 next month! Scotty My kids both play team sports at the elite level. *I don't publicize it like some jerks who live vicariously through their children. Snotty's too stupid to have health insurance while riding a motocross bike. *What's the likelihood he has a personal trainer for his kid? He tells us that he takes her through the same reps he did and then comes up with some lame bull**** about having had a personal trainer and regimen? Why didn't he mention that in the first place? *Serial liar. Kids don't stop growing up until they're 18 or 19 but, I suppose having a stunted shrimp for genetic underpinnings may have stopped her from growing any taller at 16. She'll be working her beer gut just like daddy after she's flown over the bar a few more times and decides to birth some hayseed's baby. Like Ingersoll can afford a " personal Trainer " when he cant pay his 25,000 Hospital Bill. Yes, he does live his life through his kids. It's all he's got, being unemployed, unemployable, and a throw-back from the 70's. Using his family as pawns in his fights...what a " man ". Lying about his neighbors. Wanna see some ****ty pictures of him with a stash that would scare anyone...look here. www.smallboats.com Top right corner. Another picture shows him squatting (or maybe he was standing, he's so stumpy..) beside some scow with a Pony Tail that resembles a skunk that just crawled up his back. Scary ****. |
Hey John, how's the Golf ? Pffffftttt...;)
jps wrote:
On Wed, 17 Feb 2010 00:53:17 -0500, I am Tosk wrote: In , says... On Tue, 16 Feb 2010 15:44:10 -0800, wrote: On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! Wow, that's smart. Put your daughter through the same workout. Too ****in' stupid to recognize that a growing tweener/teen doesn't need or benefit from same workout as her beer gut doofus dad. Her whole regimen should be on core strength, not the body building crap that her ignorant dad seeks. Kids cannot put on bulk muscle until the hormones tell them to stop growing north. Not that he idiot father would ever know such a thing 'cause he's still researching which house paint works on a boat. Any exercise is better than sitting on the couch playing with your screwdrivers or Ipod. I'm very impressed that a dad can get a teenager into a gym at all. I guess you've not dealt with a lot of thirteen year-olds. And you've damn sure never ridden a dirt bike. Frekin' JPS, talking out of his ass again as usual LOL. Jessica's workout is designed and supervised by a professional personal trainer for the next two months (start of the race season). Oh, and to our intellectually deficient friend JPS, I think our trainer knows a tad more about working with Jessica than you got sitting on your fat ass reading Google. By the way John, she turns 16 next month! Scotty My kids both play team sports at the elite level. I don't publicize it like some jerks who live vicariously through their children. Snotty's too stupid to have health insurance while riding a motocross bike. What's the likelihood he has a personal trainer for his kid? He tells us that he takes her through the same reps he did and then comes up with some lame bull**** about having had a personal trainer and regimen? Why didn't he mention that in the first place? Serial liar. Kids don't stop growing up until they're 18 or 19 but, I suppose having a stunted shrimp for genetic underpinnings may have stopped her from growing any taller at 16. She'll be working her beer gut just like daddy after she's flown over the bar a few more times and decides to birth some hayseed's baby. What an asshole. I'm sure your two kids are very proud of their old man. Don't let them read the **** you post here or they will disown in a heartbeat. |
Hey John, how's the Golf ? Pffffftttt...;)
On Wed, 17 Feb 2010 19:36:58 -0500, Bruce wrote:
jps wrote: On Wed, 17 Feb 2010 00:53:17 -0500, I am Tosk wrote: In , says... On Tue, 16 Feb 2010 15:44:10 -0800, wrote: On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! Wow, that's smart. Put your daughter through the same workout. Too ****in' stupid to recognize that a growing tweener/teen doesn't need or benefit from same workout as her beer gut doofus dad. Her whole regimen should be on core strength, not the body building crap that her ignorant dad seeks. Kids cannot put on bulk muscle until the hormones tell them to stop growing north. Not that he idiot father would ever know such a thing 'cause he's still researching which house paint works on a boat. Any exercise is better than sitting on the couch playing with your screwdrivers or Ipod. I'm very impressed that a dad can get a teenager into a gym at all. I guess you've not dealt with a lot of thirteen year-olds. And you've damn sure never ridden a dirt bike. Frekin' JPS, talking out of his ass again as usual LOL. Jessica's workout is designed and supervised by a professional personal trainer for the next two months (start of the race season). Oh, and to our intellectually deficient friend JPS, I think our trainer knows a tad more about working with Jessica than you got sitting on your fat ass reading Google. By the way John, she turns 16 next month! Scotty My kids both play team sports at the elite level. I don't publicize it like some jerks who live vicariously through their children. Snotty's too stupid to have health insurance while riding a motocross bike. What's the likelihood he has a personal trainer for his kid? He tells us that he takes her through the same reps he did and then comes up with some lame bull**** about having had a personal trainer and regimen? Why didn't he mention that in the first place? Serial liar. Kids don't stop growing up until they're 18 or 19 but, I suppose having a stunted shrimp for genetic underpinnings may have stopped her from growing any taller at 16. She'll be working her beer gut just like daddy after she's flown over the bar a few more times and decides to birth some hayseed's baby. What an asshole. I'm sure your two kids are very proud of their old man. Don't let them read the **** you post here or they will disown in a heartbeat. I would expect jps' kids to be like his screwdrivers - sharp, precise, flawless little socialists, able to say, with the best of them, "Heil Jipps!" -- ***FIGHT SOCIALISM, Buy a Ford*** John H |
Hey John, how's the Golf ? Pffffftttt...;)
On Wed, 17 Feb 2010 19:36:58 -0500, Bruce wrote:
jps wrote: On Wed, 17 Feb 2010 00:53:17 -0500, I am Tosk wrote: In , says... On Tue, 16 Feb 2010 15:44:10 -0800, wrote: On Tue, 16 Feb 2010 15:06:07 -0500, I am Tosk wrote: I gotta' tell you, this gym stuff is pretty cool. Today for instance The Mouse and I got on the computerized workout bikes and instead of the normal course, we played a video game (new software just installed). Normally the machine lets you pick a course and its in front of you on the flat screen. You have pacers which you can set effort speed on, and other racers on the screen too. You steer the bike and change gears as elevation and course conditions change. The computer steps up the resistance based on the gear and incline, decline in elevations portrayed on the screen. The new one today was like a video game however, you chase dragons and coins around a fantasy city with ruts, and elevation changes, ditches, etc. If you hit a hill in too high of a gear or to slow, you pretty much stop and have to turn back and get a better run at it. It was a great workout actually. After I got off the bike, I did a top end circuit of three sets. Triceps, Bi's, lats, pecs, and then wrist curls facing up and down with weights. Then I went and did a quick long muscle set on the quad machine. When The Mouse came off the bike (she rides longer than me) I put her through the circuits I had just done, three sets each, a quick five minutes at the stretching web and done before noon.. Yeah, time for a beer, just kidding. Looking forward to spring and playing with my (new to me) 125KX, yeah. Rowdy Mouse Racing, nuttin' like quality time with the kids! Wow, that's smart. Put your daughter through the same workout. Too ****in' stupid to recognize that a growing tweener/teen doesn't need or benefit from same workout as her beer gut doofus dad. Her whole regimen should be on core strength, not the body building crap that her ignorant dad seeks. Kids cannot put on bulk muscle until the hormones tell them to stop growing north. Not that he idiot father would ever know such a thing 'cause he's still researching which house paint works on a boat. Any exercise is better than sitting on the couch playing with your screwdrivers or Ipod. I'm very impressed that a dad can get a teenager into a gym at all. I guess you've not dealt with a lot of thirteen year-olds. And you've damn sure never ridden a dirt bike. Frekin' JPS, talking out of his ass again as usual LOL. Jessica's workout is designed and supervised by a professional personal trainer for the next two months (start of the race season). Oh, and to our intellectually deficient friend JPS, I think our trainer knows a tad more about working with Jessica than you got sitting on your fat ass reading Google. By the way John, she turns 16 next month! Scotty My kids both play team sports at the elite level. I don't publicize it like some jerks who live vicariously through their children. Snotty's too stupid to have health insurance while riding a motocross bike. What's the likelihood he has a personal trainer for his kid? He tells us that he takes her through the same reps he did and then comes up with some lame bull**** about having had a personal trainer and regimen? Why didn't he mention that in the first place? Serial liar. Kids don't stop growing up until they're 18 or 19 but, I suppose having a stunted shrimp for genetic underpinnings may have stopped her from growing any taller at 16. She'll be working her beer gut just like daddy after she's flown over the bar a few more times and decides to birth some hayseed's baby. What an asshole. I'm sure your two kids are very proud of their old man. Don't let them read the **** you post here or they will disown in a heartbeat. What would you know about parenting, Bruce? Two BMW's is about as close as you got, eh? Snotty's a serial liar. He can't help himself. That he'd profess to run his daughter through the same reps as his tells me he's full of ****. 90% of training for kids is for building core strength and stamina, nothing to do with biceps, triceps or pecs. His daughter is his only rightful employment and look what he's got her doing. He's a NASCAR dad. |
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