On 12 Feb 2007 14:02:01 -0800, "steve_hayes_maine"
wrote:

The comments in the other threads about the physical demands of
sailing are apt. Other than Larry (who apparently keeps his 250 lb
frame trim by hauling beer and chasing his bikini-clad crew), what do
the rest of you do to prepare yourself physically for sailing?

Steve Hayes

Bowflex 3 times a week and I walk 3 miles a day, outside weather
permitting. I do the 3 miles on a treadmill when weather or scheduling
interferes.