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#1
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RB and Sailing
If one looks he
http://www.nutristrategy.com/activitylist4.htm They can plainly see that sailing (as RB does it) burns the same amount of calories as bowling! Bowling!!!! Kite flying may be even more strenuous. Pray he doesn't get another heart attack. Knitting might require the same level of exertion. |
#2
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RB and Sailing
"Gilligan" wrote in message
... If one looks he http://www.nutristrategy.com/activitylist4.htm They can plainly see that sailing (as RB does it) burns the same amount of calories as bowling! Bowling!!!! Kite flying may be even more strenuous. Pray he doesn't get another heart attack. Knitting might require the same level of exertion. Boxing looks good, and I'd only have to fight vigorously in the ring for 1 hour to use 1 kcal? Piece o' cake! They should add dropping and chopping oak trees - I lost 3 pounds yesterday doing the same. Scout |
#3
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RB and Sailing
"Charlie Morgan" wrote in message ... Just hang up a heavy bag (no, I don't mean Scotty's wife) and use it a few times a week. And see what it does to your wrists after a few years. Try this instead: http://ctr.usf.edu/shotokan/makiwara.html |
#4
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RB and Sailing
On Wed, 27 Sep 2006 23:10:38 -0600, "Gilligan"
wrote: If one looks he http://www.nutristrategy.com/activitylist4.htm Hey, great chart. Based on the chart I burn about an average of 850 cal/day with training runs of about 8.5 min miles for an average of about an hour per day. A little more on interval day when the pace quickens. What the chart doesn't mention is the metabolic impact. If you run consistently (or do any aerobic exercise) at a high rate, your metabolism alters so that you will burn more calories when not running. Frank |
#5
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RB and Sailing
"Frank Boettcher" wrote in message ... On Wed, 27 Sep 2006 23:10:38 -0600, "Gilligan" wrote: If one looks he http://www.nutristrategy.com/activitylist4.htm Hey, great chart. Based on the chart I burn about an average of 850 cal/day with training runs of about 8.5 min miles for an average of about an hour per day. A little more on interval day when the pace quickens. What the chart doesn't mention is the metabolic impact. If you run consistently (or do any aerobic exercise) at a high rate, your metabolism alters so that you will burn more calories when not running. Frank Frank, You may like this: http://www.healthstatus.com/cbc.html http://www.stevenscreek.com/goodies/calories.shtml I have a Garmin 205 that estimates calories burned. It works ok on flat ground with no wind. If you go out and back on the same track it comes close estimating calories for hills and wind. What's uncanny about the GPS is you can review your track of high speed turns and sharpen them up even better. The GPS even works indoors (not everywhere, but much better than older GPS units). |
#6
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RB and Sailing
On Thu, 28 Sep 2006 08:06:05 -0600, "Gilligan"
wrote: "Frank Boettcher" wrote in message .. . On Wed, 27 Sep 2006 23:10:38 -0600, "Gilligan" wrote: If one looks he http://www.nutristrategy.com/activitylist4.htm Hey, great chart. Based on the chart I burn about an average of 850 cal/day with training runs of about 8.5 min miles for an average of about an hour per day. A little more on interval day when the pace quickens. What the chart doesn't mention is the metabolic impact. If you run consistently (or do any aerobic exercise) at a high rate, your metabolism alters so that you will burn more calories when not running. Frank Frank, You may like this: http://www.healthstatus.com/cbc.html http://www.stevenscreek.com/goodies/calories.shtml I have a Garmin 205 that estimates calories burned. It works ok on flat ground with no wind. If you go out and back on the same track it comes close estimating calories for hills and wind. What's uncanny about the GPS is you can review your track of high speed turns and sharpen them up even better. The GPS even works indoors (not everywhere, but much better than older GPS units). Thanks. More good calculators. A more accurate aerobic activity burn rate is 887 based on the calculators with a 3256 cal/day for all activities. I've shied away from GPS, pace/distance calculators, heart rate monitors and the like, preferring to keep the activity simple, just me and the woods where I can just let my mind wander and not have to "keep track" I do wear a watch but only use it on interval day. And I only do intervals within 5 weeks of any competitive race. The net result is that I've lost over 26 lbs. over my 12 years of running, very gradually, with the most coming in later years when I upped the weekly distance to 35-38 miles. I actually do think sailing competitively burns a lot more calories than indicated, particularly on the short courses I've raced on the last two seasons. Lots or mark rounding and tacking on short courses in a crowd. I'm generally worn out and sore after race day. And the owner of the boat I race with typically goes into a race shorthanded. Frank |
#7
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RB and Sailing
"Frank Boettcher" wrote in message ... I actually do think sailing competitively burns a lot more calories than indicated, particularly on the short courses I've raced on the last two seasons. Lots or mark rounding and tacking on short courses in a crowd. I'm generally worn out and sore after race day. And the owner of the boat I race with typically goes into a race shorthanded. I come back tired from sailing too and I don't race. There are usually a few bruises and one or two muscles a little tweaked that I normally don't use. My outings are usually all day. A heart rate monitor is good to use for training. It can indicate when you are fatigued and helps keep the aerobic output up. On a bike it is easy to view and not distracting, running is another story. |
#8
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RB and Sailing
"Charlie Morgan" wrote
Just hang up a heavy bag (no, I don't mean Scotty's wife) and use it a few times a week. What a nice thing to say. I bet your parents would be proud of you if they saw this post. Gilligan wrote: And see what it does to your wrists after a few years. Try this instead: http://ctr.usf.edu/shotokan/makiwara.html Been there, done that, and it is good exercise. Not to diss a traditional shotokan practice, but IMHO a light bag on a long lead is better, once you have practiced form. It's more exercise and develops footwork & balance. Better yet is to put the bag on a pulley and have a trainer raise/lower the bag while you work on it. I recomment wearing at least slightly padded gloves, unless you want to have really bad arthritis when you get to be over 35. DSK |
#9
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RB and Sailing
"DSK" wrote in message .. . Been there, done that, and it is good exercise. Not to diss a traditional shotokan practice, but IMHO a light bag on a long lead is better, once you have practiced form. It's more exercise and develops footwork & balance. Better yet is to put the bag on a pulley and have a trainer raise/lower the bag while you work on it. You obviously did not see the Steven Segal movie. He was in a coma for 15 years, came out of it, buried a railroad tie in the ground as a makiwari board and within weeks of his awakening managed to snap the untapered tie right off with one blow. Plus he was married to Kelly LeBrock! No need for a weight bag at all. Did you study Shotokan? |
#10
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RB and Sailing
Gilligan wrote:
You obviously did not see the Steven Segal movie. I can't remember if I have or not... probably not, since I don't watch many movies. .... He was in a coma for 15 years, came out of it, buried a railroad tie in the ground as a makiwari board and within weeks of his awakening managed to snap the untapered tie right off with one blow. Plus he was married to Kelly LeBrock! No need for a weight bag at all. Wow! Was that a true story? It would certainly change my opinion! Except I don't think my wife would like the Kelly LeBrock part. Did you study Shotokan? No. But I have been in several dojos that took practices from a wide range of disciplines. Fencing is more fun and almost as good exercise. DSK |
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