"Scotty" wrote in message
...

"Capt. Rob" wrote in message
oups.com..
.
I hope you're not going to tell me Yamaha OB is a
Hybrid?


How about a cleaner running 4 stroke?


How about a pair of oars, you lazy *******?

Ha Ha Ha... OOPS! Now Scotty... you know Bobsprit can't row because of his
delicate condition!
Let's face it... the man is a ticking time bomb... a walking heart attack
just waiting for the first sail hoist.

CM-

Ha Ha Ha... OOPS! Now Scotty... you know Bobsprit can't row because of
his
delicate condition!
Let's face it... the man is a ticking time bomb... a walking heart
attack
just waiting for the first sail hoist.


Bwahahaha! I ran 3 miles this morning before Thomas got up. My
Cholesterol is below 150 every year. I don't drink, smoke or eat fast
foods. There is no one here who can match my speed, strength or even
come close. Oh, and we already went sailing! You haven't!
Have ANOTHER drink, Mooron!!!

Hahahahaha!

RB
35s5
NY

"Capt. Rob" wrote in message
ups.com...
Ha Ha Ha... OOPS! Now Scotty... you know Bobsprit can't row because of
his
delicate condition!
Let's face it... the man is a ticking time bomb... a walking heart
attack
just waiting for the first sail hoist.


Bwahahaha! I ran 3 miles this morning before Thomas got up. My
Cholesterol is below 150 every year. I don't drink, smoke or eat fast
foods. There is no one here who can match my speed, strength or even
come close. Oh, and we already went sailing! You haven't!
Have ANOTHER drink, Mooron!!!

Isn't it amazing how Bubbles has the perfect life: the perfect wife, the
perfect child, the perfect boat, the perfect cameras, the perfect
automobiles, the perfect TV and associated electronics, and now he's the
most fit and healthy individual here?

I doubt if Lance Armstrong could claim such perfection.

Max

Isn't it amazing how Bubbles has the perfect life: the perfect
wife, the
perfect child, the perfect boat, the perfect cameras, the perfect
automobiles, the perfect TV and associated electronics, and now he's
the
most fit and healthy individual here?

Everything is perfect in the Matrix. Or maybe the Boob lives in a
parallel universe where everything is 180 deg. out from the real world.
That would explain why we see his boat as a joke, his wife as a skank,
his kid as ......... well who would post pictures of their kid on the
internet these days, his TV as the cheap projector means to a big
picture, his home theater with Carver speakers as laughable and his
fitness program as a lie. I mean come on ........... we've seen his
photos.

On 10 May 2006 05:45:04 -0700, "Capt. Rob" wrote:




I ran 3 miles this morning......... There is no one here who can match my speed, strength or even
come close.


So prove it! GumTree 10K this Saturday. Come on down. Still time to
enter. I'll be there, looking for a PB for that distance.

Or if you can't make the trip enter one of the hundreds of races the
the NYRR club or one of their competing clubs, sponsors every year,
one where the results are tabulated online. Post a link.

Frank



RB
35s5
NY

"Frank Boettcher" wrote in message
...
On 10 May 2006 05:45:04 -0700, "Capt. Rob" wrote:




I ran 3 miles this morning......... There is no one here who can match my
speed, strength or even
come close.


So prove it! GumTree 10K this Saturday. Come on down. Still time to
enter. I'll be there, looking for a PB for that distance.

He only ran three miles, and he didn't say how long it took him to do so. A
10K is twice that long, and the organizers generally pack up and go home
after two hours or so.

Max

He only ran three miles, and he didn't say how long it took him to do
so.



I run slow, Maxi. 9-10 minute miles...and easy jog to keep my legs
strong and my heart working properly. I genereally build to a full run
in the last 1/4 and sprint the last. I also train with light weights,
high reps. I'm off today, but tomorrow I'll do another short run.

RB
35s5
NY

On 11 May 2006 03:15:27 -0700, "Capt. Rob" wrote:

He only ran three miles, and he didn't say how long it took him to do
so.



I run slow, Maxi. 9-10 minute miles...

Certainly nothing wrong with that, a good training pace. It just
doesn't support your contention that no one who posts here can match
your speed. Busted again.

Frank



RB
35s5
NY

"Capt. Rob" wrote in message
oups.com...
He only ran three miles, and he didn't say how long it took him to do
so.



I run slow, Maxi. 9-10 minute miles...and easy jog to keep my legs
strong and my heart working properly. I genereally build to a full run
in the last 1/4 and sprint the last. I also train with light weights,
high reps. I'm off today, but tomorrow I'll do another short run.

My running mates and I would leave you pretty far behind. Training for a
half-marathon (two years ago) we averaged 6.5 to 7 minute miles--not too
shabby for a bunch of old farts. Now we just run for conditioning, but we
still average sub-8 miles. I've been gradually switching to bicycling over
the past year or so, thanks to aging knees. Less impact. I also
rollerblade--I won three criteriums (criteria?) last year in my age
group--over 45.

Max

My running mates and I would leave you pretty far behind. Training for
a
half-marathon (two years ago) we averaged 6.5 to 7 minute miles--not
too
shabby for a bunch of old farts. Now we just run for conditioning, but
we
still average sub-8 miles.


Once again you failed to research anything, Maxi. Anyone can run fast,
but if your simply running for conditioning you're better off with less
sustained impact via slower miles. A sprint will get your HR up without
damage to knees and ankles. If you run the way I do, you can do it for
a long time and keep in better shape than with biking in most cases.
By the way, a marathon is 26 miles and up. Anything less is a run. Half
marathon is a term for halfwits.

RB
35s5
NY