On 1/10/2012 8:23 PM, Happy John wrote:
...then this is for you.

http://www.creativelogs.ca/Exerci4.jpg

If you're really into some heavy weight loss, double the exercise routine.

Remember, fishing doesn't count as exercise unless you walk on the water.


Ha... our workout routine was just upgraded. One of the craziest
routines ever is called "Plyometrics". Plyometrics is "jump training", a
lot of time is spent off the ground, it's murder... or I thought it was.
The upgraded version of the system doesn't have anything called
"Plyometrics", unfortunately it does have something now called
"Plyocide" LOL. Yeah, it's murder in the pain degree...