In article 9d996fcd-5d1f-4046-a5f5-
, says...

On Jul 5, 11:31*am, John H wrote:
On Mon, 5 Jul 2010 10:27:07 -0400, "Harold"
wrote:







"YukonBound" wrote in message
. ..

"Harry ?" wrote in message
...
On 7/5/10 8:41 AM, John H wrote:
We took our neighbors out Saturday for a little play time on the
Potomac. What a

Super day, with the best part at the end:

http://tinyurl.com/2wagord

Crikey, you *do* look like death on a cracker...and your face is bright
red...no sunscreen?

Well, they say it's good to be thin.. but I couldn't tell the difference
between the Lt Colonel & the garden hose!
He should talk to Looney... I hear 'Georgia Special Bud' will give you the
munchies and eventually fatten him up.
How is that starter repair project going?

Looks like both Harry and Don are feeling a little badly about being on the
'pudgy side' so to speak. The site below may help them. I'm 6'3" and my 'ideal
weight' is 175lbs according to the calculator. I'm at 178 now, so I'm a tad
overweight. Probably those hamburgers last night!

http://www.healthdiscovery.net/links...eal_bw_men.htm

--
John H

All decisions are the result of binary thinking.- Hide quoted text -

- Show quoted text -

I'm feeling bad aboutt he pudgy business too! That's why I finall
broke into the high 260's. A far cry from 315 this winter.

thansk for the encouragement John. Compared to you, I'm still like a
ton o' lead though but I'm getting there.hopefully by this winter I'll
be at a comfortable 225-230

I have been working hard too. Don't know what my weight is now but I am
back in my size 32 riding pants with comfort. Even better is the
strength and stamina I have now getting up to an hour of cardio some
days [before the workout!]. Last Sunday in the heat I did 5 6-8 lap
motos. Lemme see, each lap about 3:20,,, times 7, times five. 'Bout two
hours all together on the dirt track. Intense, lot's of fluids...

--
Rowdy Mouse Racing - We race for cheese!