Optimum boat size for singlehandling
lost a lot of my strength from lighter
activities.
suggestion? do *serious* isometric exercises (what women call "yoga", but
without the spiritual stuff, just the serious muscle tensing). Works and works
well, AND you don't have to go the gym. Not much good for endurance training
(it doesn't much raise the heart rate), but sure is good for muscle
toning/strength.
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