On Sep 29, 6:35*pm, Wayne.B wrote:

Yes. *Water is a good start but you need to replenish your
electrolytes as well with something like Gator Ade.

http://www.ehow.com/how_2155400_repl...-during-sports....

For long scout hikes we often carry Gator Ade powder we can mix with
the water we purify. That helps replace the minerals.